mighty grain
Packaged product Grainas y Pasta Coles
Mighty grain contains 383 kcal per 100 g.
Roughly 73% of its calories come from carbohydrates, with 20% from protein and 7% from fat (estimated with general energy factors).
That is more energy than the typical item in grainas y pasta on FoodFactly, where the median is 347 kcal per 100 g across 17.795 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 383 kcal | |
| Total fat L | 3 g | 4% |
| Saturated fat L | 1 g | 5% |
| Sodium L | 350 mg | 15% |
| Total carbohydrates L | 66,3 g | 24% |
| Dietary fiber L | 7,3 g | 26% |
| Total sugars L | 21,2 g | |
| Added sugars L | 19,9 g | 40% |
| Protein L | 17,8 g | 36% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 73%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein17,8 gin the top quarter of grainas y pasta (median 7,9 g)
- Fiber7,3 gin the top quarter of grainas y pasta (median 3 g)
- Sugars21,2 gin the top quarter of grainas y pasta (median 2,1 g)
- Fat3 gabove the median for grainas y pasta (median 2,7 g)
- Saturated fat1 gabove the median for grainas y pasta (median 0,5 g)
- Sodium350 mgabove the median for grainas y pasta (median 126 mg)
- Protein per 100 kcal4,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coles
- Barcode
- 9300601448920
- Category
- Grainas y Pasta
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole Grain Cereals [Wheat (27%), Corn (7.5%), Oats (1.5%)], Sugar, Wheat Flour, Wheat Gluten, Malt Extract (from Barley and/or Rice), Dextrose (from Wheat), Colours (Burnt Sugar, Annatto), Salt, Sunflower Oil. Minerals (Calcium, Iron, Zinc), Vitamins (C, Niacin, B1, B2, B6, Folate).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AzúcarHarina de trigoSaltAceite de girasolAsientosRice
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in mighty grain?
100 g of mighty grain has 383 kcal.
Is mighty grain high in protein?
Mighty grain contains 17,8 g of protein per 100 g (36% of the 50 g Daily Value). About 20% of its calories come from protein. Compared with other grainas y pasta, that is among the highest quarter (median 7,9 g).
How many carbs are in mighty grain?
Mighty grain has 66,3 g of total carbohydrates per 100 g, including 7,3 g of fiber and 21,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in mighty grain?
Mighty grain contains 3 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
How much sodium is in mighty grain?
100 g contains 350 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9300601448920. License: ODbL 1.0 (Open Food Facts). Source record dated 17 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.