Members Mark Parmesan Sharp And Nutty
Packaged product Nueces y semillas Members Mark
Members Mark Parmesan Sharp And Nutty contains 393 kcal per 100 g. A serving, 1 portion, 28 g (28 g) provides about 110 kcal.
Roughly 69% of its calories come from fat, with 31% from protein and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in nueces y semillas on FoodFactly, where the median is 442 kcal per 100 g across 9.921 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 393 kcal | |
| Total fat L | 28,6 g | 37% |
| Saturated fat L | 21,4 g | 107% |
| Trans fat L | 0 g | |
| Cholesterol L | 89,3 mg | 30% |
| Sodium L | 1.140 mg | 50% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 28,6 g | 57% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31%
- Fat 69%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein28,6 gin the top quarter of nueces y semillas (median 10 g)
- Fiber0 gin the lowest quarter of nueces y semillas (median 6 g)
- Sugars0 gin the lowest quarter of nueces y semillas (median 7,1 g)
- Fat28,6 gabove the median for nueces y semillas (median 23,3 g)
- Saturated fat21,4 gin the top quarter of nueces y semillas (median 5,3 g)
- Sodium1.140 mgin the top quarter of nueces y semillas (median 120 mg)
- Protein per 100 kcal7,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Members Mark
- Barcode
- 0219867009808
- Label serving
- 1 portion (28 g)
- Category
- Nueces y semillas
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Old Fashion Donut Holes Walmart | 393 | 3,6 g | 51,8 g | 17,9 g |
| Coconut Sticks Sweets | 393 | 0 g | 78,6 g | 8,9 g |
| Nutri Grain High Protein Crunch Kellogs | 393 | 28,2 g | 58,2 g | 3,6 g |
| Plain, Powdered, & Cinnamon Donut Holes, Bake Shop Bakery | 393 | 1,8 g | 53,6 g | 19,6 g |
| Papaya Seed Dressing Maika’i | 393 | 0 g | 23,3 g | 33,3 g |
| Coconut slim bar Fitvia | 393 | 11 g | 45 g | 17 g |
| Coconut body bar Fitvia | 393 | 11 g | 45 g | 17 g |
| Pinasugbu With Sesame Seeds Wewin's | 393 | 0 g | 92,9 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Members Mark Parmesan Sharp And Nutty?
100 g of Members Mark Parmesan Sharp And Nutty has 393 kcal. Serving, 1 portion, 28 g (28 g): about 110 kcal.
Is Members Mark Parmesan Sharp And Nutty high in protein?
Members Mark Parmesan Sharp And Nutty contains 28,6 g of protein per 100 g (57% of the 50 g Daily Value), or 8 g in serving, 1 portion, 28 g (28 g). About 31% of its calories come from protein. Compared with other nueces y semillas, that is among the highest quarter (median 10 g).
How many carbs are in Members Mark Parmesan Sharp And Nutty?
Members Mark Parmesan Sharp And Nutty has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Members Mark Parmesan Sharp And Nutty?
Members Mark Parmesan Sharp And Nutty contains 28,6 g of fat per 100 g, of which 21,4 g is saturated (107% of the Daily Value).
How much sodium is in Members Mark Parmesan Sharp And Nutty?
100 g contains 1.140 mg of sodium, 50% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9 de febrero de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0219867009808. License: ODbL 1.0 (Open Food Facts). Source record dated 9 de febrero de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.