Melting middle chocolate puddings
Packaged product Sweets and Desserts Marks & Spencer
Melting middle chocolate puddings contains 286 kcal per 100 g. A serving, 1 pudding, 188 g (188 g) provides about 538 kcal.
Roughly 50% of its calories come from fat, with 43% from carbohydrates and 7% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 112,400 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 286 kcal | |
| Total fat L | 15.7 g | 20% |
| Saturated fat L | 9.5 g | 47% |
| Sodium L | 146 mg | 6% |
| Total carbohydrates L | 30.3 g | 11% |
| Dietary fiber L | 2.1 g | 8% |
| Total sugars L | 19.7 g | |
| Protein L | 4.9 g | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 43%
- Fat 50%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4.9 gbelow the median for sweets and desserts (median 5.9 g)
- Fiber2.1 gabove the median for sweets and desserts (median 2 g)
- Sugars19.7 gbelow the median for sweets and desserts (median 20.8 g)
- Fat15.7 gabove the median for sweets and desserts (median 13 g)
- Saturated fat9.5 gabove the median for sweets and desserts (median 5.4 g)
- Sodium146 mgbelow the median for sweets and desserts (median 176 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencer
- Barcode
- 29147441
- Label serving
- 1 pudding (188 g)
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| ファミマルSweets 煉羊羹 製造者:米屋(株) | 286 | 3.4 g | 66.6 g | 0.69 g |
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| Hot Honey Goat Cheese Publix | 286 | 14.3 g | 14.3 g | 17.9 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 29147441. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.