Melting middle chocolate puddings
Packaged product Sweets og Desserter Marks & Spencer
Melting middle chocolate puddings contains 286 kcal per 100 g. A serving, 1 pudding, 188 g (188 g) provides about 538 kcal.
Roughly 50 % of its calories come from fat, with 43 % from carbohydrates and 7 % from protein (estimated with general energy factors).
That is less energy than the typical item in sweets og desserter on FoodFactly, where the median is 367 kcal per 100 g across 95.978 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 286 kcal | |
| Total fat L | 15,7 g | 20 % |
| Saturated fat L | 9,5 g | 47 % |
| Sodium L | 146 mg | 6 % |
| Total carbohydrates L | 30,3 g | 11 % |
| Dietary fiber L | 2,1 g | 8 % |
| Total sugars L | 19,7 g | |
| Protein L | 4,9 g | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 43 %
- Fat 50 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,9 gbelow the median for sweets og desserter (median 5,7 g)
- Fiber2,1 gabove the median for sweets og desserter (median 2 g)
- Sugars19,7 gbelow the median for sweets og desserter (median 21,2 g)
- Fat15,7 gabove the median for sweets og desserter (median 13,3 g)
- Saturated fat9,5 gabove the median for sweets og desserter (median 5,5 g)
- Sodium146 mgbelow the median for sweets og desserter (median 180 mg)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencer
- Barcode
- 29147441
- Label serving
- 1 pudding (188 g)
- Category
- Sweets og Desserter
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Beef Pies Greenfield | 286 | 8,8 g | 24 g | 17,3 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Melting middle chocolate puddings?
100 g of Melting middle chocolate puddings has 286 kcal. Serving, 1 pudding, 188 g (188 g): about 538 kcal.
How much protein is in Melting middle chocolate puddings?
Melting middle chocolate puddings contains 4,9 g of protein per 100 g (10 % of the 50 g Daily Value), or 9,3 g in serving, 1 pudding, 188 g (188 g). About 7 % of its calories come from protein. Compared with other sweets og desserter, that is below the median (median 5,7 g).
How many carbs are in Melting middle chocolate puddings?
Melting middle chocolate puddings has 30,3 g of total carbohydrates per 100 g, including 2,1 g of fiber and 19,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Melting middle chocolate puddings?
Melting middle chocolate puddings contains 15,7 g of fat per 100 g, of which 9,5 g is saturated (47 % of the Daily Value).
How much sodium is in Melting middle chocolate puddings?
100 g contains 146 mg of sodium, 6 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29147441. License: ODbL 1.0 (Open Food Facts). Source record dated 27. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.