Medjool Dates
Medjool Dates contains 263 kcal per 100 g. A serving, 1 portion, 30 g (30 g) provides about 79 kcal.
Roughly 94% of its calories come from carbohydrates, with 4% from protein and 2% from fat (estimated with general energy factors).
That is less energy than the typical item in frutas on FoodFactly, where the median is 350 kcal per 100 g across 1.104 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 263 kcal | |
| Total fat L | 0,67 g | 0,9% |
| Saturated fat L | 0,33 g | 2% |
| Sodium | not reported | |
| Total carbohydrates L | 58,7 g | 21% |
| Dietary fiber L | 7,7 g | 27% |
| Total sugars | not reported | |
| Protein L | 2,3 g | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 94%
- Fat 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2,3 gbelow the median for frutas (median 3,2 g)
- Fiber7,7 gabove the median for frutas (median 7,1 g)
- Fat0,67 gbelow the median for frutas (median 1,3 g)
- Saturated fat0,33 gabove the median for frutas (median 0,3 g)
- Protein per 100 kcal0,89 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Aldi
- Barcode
- 4061461057558
- Label serving
- 1 portion (30 g)
- Category
- Frutas secas
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dates Mozafati | 263 | 1,6 g | 51,5 g | 0,3 g |
| Sliced & Dried Pear Ugly | 263 | 1,9 g | 69,8 g | 0,63 g |
| Birnenschnitz biofarm | 262 | 2 g | 70 g | 1 g |
| boule de noël daco bello | 262 | 2,8 g | 60 g | 1,1 g |
| Stella Assortiment de fruits séchés Daco Bello | 262 | 2,7 g | 61 g | 0 g |
| Pear, seca Dried or dry | 262 | 1,9 g | 69,7 g | 0,63 g |
| Pealed Williams Pear Forest Feast | 262 | 1,8 g | 70 g | 0,7 g |
| Born Pressec born | 262 | 0 g | 61,3 g | 0,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Medjool Dates?
100 g of Medjool Dates has 263 kcal. Serving, 1 portion, 30 g (30 g): about 79 kcal.
How much protein is in Medjool Dates?
Medjool Dates contains 2,3 g of protein per 100 g (5% of the 50 g Daily Value), or 0,7 g in serving, 1 portion, 30 g (30 g). About 4% of its calories come from protein. Compared with other frutas, that is below the median (median 3,2 g).
How many carbs are in Medjool Dates?
Medjool Dates has 58,7 g of total carbohydrates per 100 g, including 7,7 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Medjool Dates?
Medjool Dates contains 0,67 g of fat per 100 g, of which 0,33 g is saturated (2% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 30 de abril de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4061461057558. License: ODbL 1.0 (Open Food Facts). Source record dated 30 de abril de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.