Medium Wholemeal Super Soft Loaf
Packaged product Comidas y Platos Marks & Spencers
Medium Wholemeal Super Soft Loaf contains 236 kcal per 100 g. A serving, 1 serving, 80 g (80 g) provides about 189 kcal.
Roughly 71% of its calories come from carbohydrates, with 20% from protein and 9% from fat (estimated with general energy factors).
That is close to the median for comidas y platos on FoodFactly (252 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 236 kcal | |
| Total fat L | 2,3 g | 3% |
| Saturated fat L | 0,6 g | 3% |
| Sodium L | 392 mg | 17% |
| Total carbohydrates L | 39,2 g | 14% |
| Dietary fiber L | 6,2 g | 22% |
| Total sugars L | 3,9 g | |
| Added sugars L | 2,9 g | 6% |
| Protein L | 11 g | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 71%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11 gin the top quarter of comidas y platos (median 9,4 g)
- Sugars3,9 gabove the median for comidas y platos (median 3,8 g)
- Fat2,3 gin the lowest quarter of comidas y platos (median 3,9 g)
- Sodium392 mgbelow the median for comidas y platos (median 440 mg)
- Protein per 100 kcal4,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencers
- Barcode
- 00515221
- Quantity
- 800 g
- Label serving
- 1 serving (80 g)
- Category
- Panes rebanados en rodajas enteras
- Packaging
- fr:sac-en-plastique
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wholemeal Wheatflour (contains Gluten) - Water · Malted Wheat (contains Gluten) - Dried Wheat Gluten · Brown Sugar · Yeast (Yeast, Vitamin D Yeast) Dried Fermented Wheatflour (contains Gluten) · Salt · Soya Flour · Palm Oil - Fractionated Palm Oil - Wheatflour (contains Gluten) · Rapeseed Oil· Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin) Caramelised Sugar Syrup · Flour Treatment Agent: Ascorbic Acid.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoAzúcarLevaduraSaltAceite de palma
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pain De Mie Complet Mannapain | 236 | 11 g | 37 g | 3,4 g |
| Pain de mie complet sans croute - 21 tranches - 500g U | 236 | 10,1 g | 36,5 g | 3,4 g |
| Pan integral Castaño | 236 | 11,1 g | 39,9 g | 3,1 g |
| Pan de molde integral makro | 236 | 10 g | 40 g | 2,8 g |
| Integral de trigo El molino de Dia Dia | 236 | 10 g | 40 g | 2,8 g |
| Volkorenbrood Ekoplaza | 236 | 8,2 g | 41,2 g | 2,6 g |
| Whole Wheat Bread Member's Mark | 236 | 10,4 g | 41,2 g | 3,3 g |
| Pan de Molde Integral sin Corteza Eliges | 236 | 9,5 g | 39 g | 3,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Medium Wholemeal Super Soft Loaf?
100 g of Medium Wholemeal Super Soft Loaf has 236 kcal. Serving, 1 serving, 80 g (80 g): about 189 kcal.
Is Medium Wholemeal Super Soft Loaf high in protein?
Medium Wholemeal Super Soft Loaf contains 11 g of protein per 100 g (22% of the 50 g Daily Value), or 8,8 g in serving, 1 serving, 80 g (80 g). About 20% of its calories come from protein. Compared with other comidas y platos, that is among the highest quarter (median 9,4 g).
How many carbs are in Medium Wholemeal Super Soft Loaf?
Medium Wholemeal Super Soft Loaf has 39,2 g of total carbohydrates per 100 g, including 6,2 g of fiber and 3,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Medium Wholemeal Super Soft Loaf?
Medium Wholemeal Super Soft Loaf contains 2,3 g of fat per 100 g, of which 0,6 g is saturated (3% of the Daily Value).
How much sodium is in Medium Wholemeal Super Soft Loaf?
100 g contains 392 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20 de octubre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00515221. License: ODbL 1.0 (Open Food Facts). Source record dated 20 de octubre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.