Medium potato m
Packaged product Verduras Woolworths
Medium potato m contains 78 kcal per 100 g. A serving, 100 g (100 g) provides about 78 kcal.
Roughly 90% of its calories come from carbohydrates, with 9% from protein and 1% from fat (estimated with general energy factors).
That is less energy than the typical item in verduras on FoodFactly, where the median is 140 kcal per 100 g across 23.090 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 77,7 kcal | |
| Total fat L | 0,1 g | 0,1% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 15,9 g | 6% |
| Dietary fiber L | 1,5 g | 5% |
| Total sugars L | 0,7 g | |
| Protein L | 1,5 g | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 90%
- Fat 1%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1,5 gbelow the median for verduras (median 2,5 g)
- Fiber1,5 gbelow the median for verduras (median 2 g)
- Sugars0,7 gbelow the median for verduras (median 2,1 g)
- Fat0,1 gin the lowest quarter of verduras (median 5,2 g)
- Protein per 100 kcal1,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Woolworths
- Barcode
- 20039240
- Label serving
- 100 g
- Category
- Verduras
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Small Nicola Potatoes Woolworths | 78 | 1,5 g | 16 g | 0,1 g |
| Nicola Mediterranean Potatoes Aldi | 78 | 1,5 g | 16 g | 0 g |
| Nicola Potatoea Woolworths | 78 | 1,5 g | 16 g | 0,1 g |
| Med Potatoes Woolworths | 78 | 1,5 g | 16 g | 0,1 g |
| Carrots & Feta Hannaford | 78 | 1,7 g | 6,6 g | 5 g |
| Pickled Beets Purdy Good Pickles | 78 | 1,5 g | 18,7 g | 0,17 g |
| Tomato parmesan bisque Aldi | 78 | 1,2 g | 10,2 g | 3,7 g |
| Broccoli With Roasted Garlic Gelson’s | 78 | 2,6 g | 6 g | 6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Medium potato m?
100 g of Medium potato m has 78 kcal. Serving, 100 g (100 g): about 78 kcal.
How much protein is in Medium potato m?
Medium potato m contains 1,5 g of protein per 100 g (3% of the 50 g Daily Value), or 1,5 g in serving, 100 g (100 g). About 9% of its calories come from protein. Compared with other verduras, that is below the median (median 2,5 g).
How many carbs are in Medium potato m?
Medium potato m has 15,9 g of total carbohydrates per 100 g, including 1,5 g of fiber and 0,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Medium potato m?
Medium potato m contains 0,1 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 de abril de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20039240. License: ODbL 1.0 (Open Food Facts). Source record dated 2 de abril de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.