Medium Grain White Rice
Packaged product Grainas y Pasta Imperial Grain
Medium Grain White Rice contains 340 kcal per 100 g. A serving, 100 pieces, 70 g (70 g) provides about 238 kcal.
Roughly 89% of its calories come from carbohydrates, with 8% from protein and 2% from fat (estimated with general energy factors).
That is close to the median for grainas y pasta on FoodFactly (347 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 340 kcal | |
| Total fat L | 0,86 g | 1% |
| Saturated fat L | 0,14 g | 0,7% |
| Sodium L | 7,1 mg | 0,3% |
| Total carbohydrates L | 74 g | 27% |
| Dietary fiber L | 0,86 g | 3% |
| Total sugars L | 0,14 g | |
| Protein L | 7 g | 14% |
| Potasio L | 58,6 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 89%
- Fat 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7 gbelow the median for grainas y pasta (median 8 g)
- Fiber0,86 gin the lowest quarter of grainas y pasta (median 3 g)
- Sugars0,14 gin the lowest quarter of grainas y pasta (median 2,2 g)
- Fat0,86 gin the lowest quarter of grainas y pasta (median 2,8 g)
- Saturated fat0,14 gbelow the median for grainas y pasta (median 0,5 g)
- Sodium7,1 mgbelow the median for grainas y pasta (median 131 mg)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Imperial Grain
- Barcode
- 4061462371080
- Label serving
- 100 Pieces (70 g)
- Category
- Grainas y Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Long Grain White Rice Nice Rice | 340 | 7,3 g | 74 g | 1,4 g |
| Rice Paper Banh Trang Deo | 340 | 0 g | 85,3 g | 0 g |
| Self Raising Flour Millers Foods | 340 | 8,7 g | 71,7 g | 1,2 g |
| Oat Mash Bílá čokoláda Amix | 340 | 8,8 g | 59 g | 5,6 g |
| Dried Noodles Thin Fantastic | 340 | 15,7 g | 67,9 g | 0,56 g |
| Black rice Hmart | 340 | 10 g | 72 g | 3 g |
| Dunnes stores raisin wheats Dunnes Stores | 340 | 8,4 g | 71 g | 1,5 g |
| White Buckwheat Groats KYSU | 340 | 14 g | 72 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Medium Grain White Rice?
100 g of Medium Grain White Rice has 340 kcal. Serving, 100 pieces, 70 g (70 g): about 238 kcal.
How much protein is in Medium Grain White Rice?
Medium Grain White Rice contains 7 g of protein per 100 g (14% of the 50 g Daily Value), or 4,9 g in serving, 100 pieces, 70 g (70 g). About 8% of its calories come from protein. Compared with other grainas y pasta, that is below the median (median 8 g).
How many carbs are in Medium Grain White Rice?
Medium Grain White Rice has 74 g of total carbohydrates per 100 g, including 0,86 g of fiber and 0,14 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Medium Grain White Rice?
Medium Grain White Rice contains 0,86 g of fat per 100 g, of which 0,14 g is saturated (0,7% of the Daily Value).
How much sodium is in Medium Grain White Rice?
100 g contains 7,1 mg of sodium, 0,3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 de agosto de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4061462371080. License: ODbL 1.0 (Open Food Facts). Source record dated 25 de agosto de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.