Medium Grain Rice
Packaged product Grainas y Pasta Nice Rice
Medium Grain Rice contains 351 kcal per 100 g. A serving, 1 portion, 70 g (70 g) provides about 246 kcal.
Roughly 88% of its calories come from carbohydrates, with 8% from protein and 4% from fat (estimated with general energy factors).
That is close to the median for grainas y pasta on FoodFactly (347 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 351 kcal | |
| Total fat L | 1,4 g | 2% |
| Saturated fat L | 1,4 g | 7% |
| Sodium L | 7,1 mg | 0,3% |
| Total carbohydrates L | 78,9 g | 29% |
| Dietary fiber L | 1,4 g | 5% |
| Total sugars L | 1,4 g | |
| Protein L | 7,3 g | 15% |
| Choline L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 88%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,3 gbelow the median for grainas y pasta (median 8 g)
- Fiber1,4 gin the lowest quarter of grainas y pasta (median 3 g)
- Sugars1,4 gbelow the median for grainas y pasta (median 2,2 g)
- Fat1,4 gbelow the median for grainas y pasta (median 2,8 g)
- Saturated fat1,4 gabove the median for grainas y pasta (median 0,5 g)
- Sodium7,1 mgbelow the median for grainas y pasta (median 131 mg)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Product details
- Brand
- Nice Rice
- Barcode
- 9360333000001
- Label serving
- 1 portion (70 g)
- Category
- Grainas y Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jasmine Rice Imperial Grain | 351 | 7,9 g | 78,1 g | 0,57 g |
| Vietnamese rice paper TUFOCO Bamboo Tree | 351 | 2,9 g | 86,8 g | 0 g |
| Tressettes Pasta with durum semolina Migros Bio | 352 | 14 g | 69 g | 1,5 g |
| Strawberry fruit and grain Kroger | 351 | 2,7 g | 67,6 g | 8,1 g |
| Fruit y grain Parade | 351 | 2,7 g | 64,9 g | 8,1 g |
| Fruit & Grain Strawberry Millville | 351 | 2,7 g | 64,9 g | 8,1 g |
| Fruit & grain Aldi | 351 | 2,7 g | 64,9 g | 8,1 g |
| Fruit & grain bars Great Value | 351 | 2,7 g | 64,9 g | 8,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Medium Grain Rice?
100 g of Medium Grain Rice has 351 kcal. Serving, 1 portion, 70 g (70 g): about 246 kcal.
How much protein is in Medium Grain Rice?
Medium Grain Rice contains 7,3 g of protein per 100 g (15% of the 50 g Daily Value), or 5,1 g in serving, 1 portion, 70 g (70 g). About 8% of its calories come from protein. Compared with other grainas y pasta, that is below the median (median 8 g).
How many carbs are in Medium Grain Rice?
Medium Grain Rice has 78,9 g of total carbohydrates per 100 g, including 1,4 g of fiber and 1,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Medium Grain Rice?
Medium Grain Rice contains 1,4 g of fat per 100 g, of which 1,4 g is saturated (7% of the Daily Value).
How much sodium is in Medium Grain Rice?
100 g contains 7,1 mg of sodium, 0,3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28 de junio de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9360333000001. License: ODbL 1.0 (Open Food Facts). Source record dated 28 de junio de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.