Medium Grain Rice
Packaged product Grainas y Pasta Kokusai
Medium Grain Rice contains 355 kcal per 100 g. A serving, 1 portion, 70 g (70 g) provides about 249 kcal.
Roughly 92% of its calories come from carbohydrates, with 8% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for grainas y pasta on FoodFactly (347 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 355 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat | not reported | |
| Sodium L | 5,7 mg | 0,2% |
| Total carbohydrates L | 79,1 g | 29% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 6,9 g | 14% |
| Potasio L | 81,4 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 92%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,9 gbelow the median for grainas y pasta (median 8 g)
- Fat0 gin the lowest quarter of grainas y pasta (median 2,8 g)
- Sodium5,7 mgbelow the median for grainas y pasta (median 131 mg)
- Protein per 100 kcal1,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kokusai
- Barcode
- 9310140017068
- Label serving
- 1 portion (70 g)
- Category
- Grainas y Pasta
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pasta legumi e cereali Massimo Zero | 355 | 15 g | 63,5 g | 3,4 g |
| 3 cereales gourmandes Maggi | 355 | 8,4 g | 67 g | 4,3 g |
| Sunrice Australian Brown Rice Medium Grain Uncooked Sunrice | 355 | 7,6 g | 72,6 g | 2,6 g |
| Instant Oats Nätoo | 355 | 12,6 g | 53 g | 8,4 g |
| Australian jasmine rice nice rice | 355 | 7,9 g | 77 g | 0 g |
| Farine 5 céréales et graines Moulin des moines | 355 | 12 g | 61 g | 5,2 g |
| Fusilli Gluten Free Corn Rice DAG | 355 | 6,8 g | 76 g | 2 g |
| Pasta mista Divella | 355 | 13 g | 72 g | 1,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Medium Grain Rice?
100 g of Medium Grain Rice has 355 kcal. Serving, 1 portion, 70 g (70 g): about 249 kcal.
How much protein is in Medium Grain Rice?
Medium Grain Rice contains 6,9 g of protein per 100 g (14% of the 50 g Daily Value), or 4,8 g in serving, 1 portion, 70 g (70 g). About 8% of its calories come from protein. Compared with other grainas y pasta, that is below the median (median 8 g).
How many carbs are in Medium Grain Rice?
Medium Grain Rice has 79,1 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Medium Grain Rice?
Medium Grain Rice contains 0 g of fat per 100 g.
How much sodium is in Medium Grain Rice?
100 g contains 5,7 mg of sodium, 0,2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23 de enero de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310140017068. License: ODbL 1.0 (Open Food Facts). Source record dated 23 de enero de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.