Mediterranean Vegetables Side
Packaged product Verduras Frive
Mediterranean Vegetables Side contains 65 kcal per 100 g. A serving, 1 portion, 175 g (175 g) provides about 113 kcal.
Roughly 49% of its calories come from fat, with 40% from carbohydrates and 11% from protein (estimated with general energy factors).
That is less energy than the typical item in verduras on FoodFactly, where the median is 141 kcal per 100 g across 26.170 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 64,6 kcal | |
| Total fat L | 3,3 g | 4% |
| Saturated fat L | 0,4 g | 2% |
| Sodium L | 175 mg | 8% |
| Total carbohydrates L | 6,2 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 1,9 g | |
| Protein L | 1,7 g | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 40%
- Fat 49%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1,7 gbelow the median for verduras (median 2,5 g)
- Sugars1,9 gbelow the median for verduras (median 2,1 g)
- Fat3,3 gbelow the median for verduras (median 5,4 g)
- Saturated fat0,4 gbelow the median for verduras (median 1,1 g)
- Sodium175 mgbelow the median for verduras (median 338 mg)
- Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Electric Unicorn Bones Coffee Company | 65 | 2,5 g | 9,5 g | 1,9 g |
| Whole Kernel Corn Rhodes | 65 | 2,9 g | 12 g | 1,6 g |
| Crushed Tomatoes Food Club | 65 | 2,7 g | 13,4 g | 0 g |
| Salade thai La fraicherie | 65 | 0,89 g | 6,5 g | 3,8 g |
| Low Carb Potatoes Woolworths | 65 | 1,6 g | 14,3 g | 0,13 g |
| Green Curry Vivid | 65 | 1,8 g | 10,5 g | 1,8 g |
| Medium Greek Salad Market Basket | 65 | 2,6 g | 5,6 g | 3,8 g |
| Indian Roast Vegetables Woolworths | 64 | 2,3 g | 6,9 g | 2,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mediterranean Vegetables Side?
100 g of Mediterranean Vegetables Side has 65 kcal. Serving, 1 portion, 175 g (175 g): about 113 kcal.
How much protein is in Mediterranean Vegetables Side?
Mediterranean Vegetables Side contains 1,7 g of protein per 100 g (3% of the 50 g Daily Value), or 3 g in serving, 1 portion, 175 g (175 g). About 11% of its calories come from protein. Compared with other verduras, that is below the median (median 2,5 g).
How many carbs are in Mediterranean Vegetables Side?
Mediterranean Vegetables Side has 6,2 g of total carbohydrates per 100 g, including 1,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mediterranean Vegetables Side?
Mediterranean Vegetables Side contains 3,3 g of fat per 100 g, of which 0,4 g is saturated (2% of the Daily Value).
How much sodium is in Mediterranean Vegetables Side?
100 g contains 175 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0725246512314. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.