Mediterranean Vegetables Side
Packaged product Grønsager Frive
Mediterranean Vegetables Side contains 65 kcal per 100 g. A serving, 1 portion, 175 g (175 g) provides about 113 kcal.
Roughly 49 % of its calories come from fat, with 40 % from carbohydrates and 11 % from protein (estimated with general energy factors).
That is less energy than the typical item in grønsager on FoodFactly, where the median is 141 kcal per 100 g across 26.170 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 64,6 kcal | |
| Total fat L | 3,3 g | 4 % |
| Saturated fat L | 0,4 g | 2 % |
| Sodium L | 175 mg | 8 % |
| Total carbohydrates L | 6,2 g | 2 % |
| Dietary fiber | not reported | |
| Total sugars L | 1,9 g | |
| Protein L | 1,7 g | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 40 %
- Fat 49 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1,7 gbelow the median for grønsager (median 2,5 g)
- Sugars1,9 gbelow the median for grønsager (median 2,1 g)
- Fat3,3 gbelow the median for grønsager (median 5,4 g)
- Saturated fat0,4 gbelow the median for grønsager (median 1,1 g)
- Sodium175 mgbelow the median for grønsager (median 338 mg)
- Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Electric Unicorn Bones Coffee Company | 65 | 2,5 g | 9,5 g | 1,9 g |
| Whole Kernel Corn Rhodes | 65 | 2,9 g | 12 g | 1,6 g |
| Crushed Tomatoes Food Club | 65 | 2,7 g | 13,4 g | 0 g |
| Salade thai La fraicherie | 65 | 0,89 g | 6,5 g | 3,8 g |
| Low Carb Potatoes Woolworths | 65 | 1,6 g | 14,3 g | 0,13 g |
| Green Curry Vivid | 65 | 1,8 g | 10,5 g | 1,8 g |
| Medium Greek Salad Market Basket | 65 | 2,6 g | 5,6 g | 3,8 g |
| Indian Roast Vegetables Woolworths | 64 | 2,3 g | 6,9 g | 2,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mediterranean Vegetables Side?
100 g of Mediterranean Vegetables Side has 65 kcal. Serving, 1 portion, 175 g (175 g): about 113 kcal.
How much protein is in Mediterranean Vegetables Side?
Mediterranean Vegetables Side contains 1,7 g of protein per 100 g (3 % of the 50 g Daily Value), or 3 g in serving, 1 portion, 175 g (175 g). About 11 % of its calories come from protein. Compared with other grønsager, that is below the median (median 2,5 g).
How many carbs are in Mediterranean Vegetables Side?
Mediterranean Vegetables Side has 6,2 g of total carbohydrates per 100 g, including 1,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mediterranean Vegetables Side?
Mediterranean Vegetables Side contains 3,3 g of fat per 100 g, of which 0,4 g is saturated (2 % of the Daily Value).
How much sodium is in Mediterranean Vegetables Side?
100 g contains 175 mg of sodium, 8 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0725246512314. License: ODbL 1.0 (Open Food Facts). Source record dated 27. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.