Mediterranean Vegetable
Packaged product Verduras Avonmore
Mediterranean Vegetable contains 23 kcal per 100 g. A serving, 200.0 g (200 g) provides about 46 kcal.
Roughly 79% of its calories come from carbohydrates, with 17% from protein and 4% from fat (estimated with general energy factors).
That is less energy than the typical item in verduras on FoodFactly, where the median is 141 kcal per 100 g across 26.170 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 23 kcal | |
| Total fat L | 0,1 g | 0,1% |
| Saturated fat L | 0,01 g | 0,1% |
| Sodium L | 232 mg | 10% |
| Total carbohydrates L | 4,5 g | 2% |
| Dietary fiber L | 0,6 g | 2% |
| Total sugars L | 2 g | |
| Protein L | 1 g | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 79%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1 gin the lowest quarter of verduras (median 2,5 g)
- Fiber0,6 gin the lowest quarter of verduras (median 2 g)
- Sugars2 gbelow the median for verduras (median 2,1 g)
- Fat0,1 gin the lowest quarter of verduras (median 5,4 g)
- Saturated fat0,01 gbelow the median for verduras (median 1,1 g)
- Sodium232 mgbelow the median for verduras (median 338 mg)
- Protein per 100 kcal4,3 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Olives noir Maçarico | 23 | 0,2 g | 0 g | 2 g |
| Italian Chopped Tomatoes Epicure | 23 | 1,1 g | 3,9 g | 0,1 g |
| Red pepper Gourmet 212 | 23 | 1 g | 6,7 g | 0 g |
| Salade thaï Cerise et potiron | 23 | 1,6 g | 2,9 g | 0,3 g |
| Green chillies Sainsbury’s | 23 | 2,9 g | 0,7 g | 0,6 g |
| Salade thaï Grand frais | 23 | 1,6 g | 2,9 g | 0,3 g |
| Chopped Tomatoes Napolina | 23 | 1,3 g | 3,6 g | 0,2 g |
| Garden fresh salad mix Well done | 23 | 1,4 g | 4,9 g | 0,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mediterranean Vegetable?
100 g of Mediterranean Vegetable has 23 kcal. Serving, 200.0 g (200 g): about 46 kcal.
How much protein is in Mediterranean Vegetable?
Mediterranean Vegetable contains 1 g of protein per 100 g (2% of the 50 g Daily Value), or 2 g in serving, 200.0 g (200 g). About 17% of its calories come from protein. Compared with other verduras, that is in the lowest quarter (median 2,5 g).
How many carbs are in Mediterranean Vegetable?
Mediterranean Vegetable has 4,5 g of total carbohydrates per 100 g, including 0,6 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mediterranean Vegetable?
Mediterranean Vegetable contains 0,1 g of fat per 100 g, of which 0,01 g is saturated (0,1% of the Daily Value).
How much sodium is in Mediterranean Vegetable?
100 g contains 232 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5011056071901. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.