Mazare Mare
Packaged product Frijoles y legumbres Bonduelle
Mazare Mare contains 96 kcal per 100 g. A serving, 176 g (176 g) provides about 169 kcal.
Roughly 51% of its calories come from carbohydrates, with 38% from protein and 11% from fat (estimated with general energy factors).
That is more energy than the typical item in frijoles y legumbres on FoodFactly, where the median is 76 kcal per 100 g across 536 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 96 kcal | |
| Total fat L | 0,9 g | 1% |
| Saturated fat L | 0,1 g | 0,5% |
| Sodium L | 380 mg | 17% |
| Total carbohydrates L | 9,6 g | 3% |
| Dietary fiber L | 10,1 g | 36% |
| Total sugars L | 3,4 g | |
| Protein L | 7,2 g | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 38%
- Carbohydrates 51%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,2 gin the top quarter of frijoles y legumbres (median 5,2 g)
- Fiber10,1 gin the top quarter of frijoles y legumbres (median 5,4 g)
- Sugars3,4 gabove the median for frijoles y legumbres (median 2,5 g)
- Fat0,9 gin the top quarter of frijoles y legumbres (median 0,7 g)
- Sodium380 mgin the top quarter of frijoles y legumbres (median 212 mg)
- Protein per 100 kcal7,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bonduelle
- Barcode
- 3083680004275
- Quantity
- 530 g
- Label serving
- 176 g
- Category
- Guisantes enlatados
- Packaging
- Metal,Steel
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Piselli Fini Crai | 96 | 4,7 g | 15 g | 0,6 g |
| Pisellini Bennet | 96 | 4,7 g | 15 g | 0,6 g |
| Piselli piccoli italiani Conserve Italia | 96 | 4,7 g | 15 g | 0,6 g |
| Petits Pois Extta fins Cora | 97 | 5,4 g | 15,7 g | 0,6 g |
| Gelbe Erbsen mit Suppengrün REWE | 97 | 5,8 g | 15 g | 0,4 g |
| Petits pois Hero | 97 | 5,8 g | 14 g | 0,7 g |
| Guisantes Alipende | 95 | 5,8 g | 14 g | 0,6 g |
| Petits pois à l'étuvée Belle France | 98 | 5,3 g | 15,7 g | 0,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mazare Mare?
100 g of Mazare Mare has 96 kcal. Serving, 176 g (176 g): about 169 kcal.
How much protein is in Mazare Mare?
Mazare Mare contains 7,2 g of protein per 100 g (14% of the 50 g Daily Value), or 12,7 g in serving, 176 g (176 g). About 38% of its calories come from protein. Compared with other frijoles y legumbres, that is among the highest quarter (median 5,2 g).
How many carbs are in Mazare Mare?
Mazare Mare has 9,6 g of total carbohydrates per 100 g, including 10,1 g of fiber and 3,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mazare Mare?
Mazare Mare contains 0,9 g of fat per 100 g, of which 0,1 g is saturated (0,5% of the Daily Value).
How much sodium is in Mazare Mare?
100 g contains 380 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14 de septiembre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3083680004275. License: ODbL 1.0 (Open Food Facts). Source record dated 14 de septiembre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Source description: "MAZARE MARE". Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.