Masti Dahi
Packaged product Dairy and Eggs Amul
Masti Dahi contains 65 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 65 kcal.
Roughly 45% of its calories come from fat, with 30% from carbohydrates and 26% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 85 kcal per 100 g across 8.584 products.
100 g provides 12% of the Daily Value for calcio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 65 kcal | |
| Total fat L | 3,1 g | 4% |
| Saturated fat L | 2 g | 10% |
| Trans fat L | 0 g | |
| Cholesterol L | 9 mg | 3% |
| Sodium L | 50 mg | 2% |
| Total carbohydrates L | 4,6 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 4,6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4 g | 8% |
| Calcio L | 150 mg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 30%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4 gabove the median for dairy and eggs (median 3,8 g)
- Sugars4,6 gin the lowest quarter of dairy and eggs (median 10 g)
- Fat3,1 gabove the median for dairy and eggs (median 2,7 g)
- Saturated fat2 gabove the median for dairy and eggs (median 1,6 g)
- Sodium50 mgabove the median for dairy and eggs (median 44 mg)
- Protein per 100 kcal6,2 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Pasteurised toned milk, milk solids, active culture. Allergen Information: Contains milk.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Milk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Low Fat Maple Yogurt Seven Stars Farm | 65 | 2,9 g | 11,8 g | 0,61 g |
| Bifidus Joghurt, Natur Schärdinger | 65 | 4,2 g | 3,9 g | 3,2 g |
| Jogurt Nature 3.5% Milchfett Laktosefrei Milfina | 65 | 4 g | 4,5 g | 3,5 g |
| High protein milk product blueberry Milbona | 65 | 10 g | 6 g | 0,3 g |
| Joghurt 3,8%, laktosefrei Edeka | 65 | 3,7 g | 3,9 g | 3,8 g |
| Joghurt Nature Migros | 65 | 3,8 g | 4,5 g | 3,5 g |
| Freche Freunde im Joghurt Freche Freunde | 65 | 2 g | 10 g | 1,7 g |
| high protein moka Oh! | 65 | 11 g | 4 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Masti Dahi?
100 g of Masti Dahi has 65 kcal. Serving, 1 portion, 100 g (100 g): about 65 kcal.
How much protein is in Masti Dahi?
Masti Dahi contains 4 g of protein per 100 g (8% of the 50 g Daily Value), or 4 g in serving, 1 portion, 100 g (100 g). About 26% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 3,8 g).
How many carbs are in Masti Dahi?
Masti Dahi has 4,6 g of total carbohydrates per 100 g, including 4,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Masti Dahi?
Masti Dahi contains 3,1 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).
What vitamins and minerals does Masti Dahi contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcio (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Masti Dahi?
100 g contains 50 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31 de octubre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8901262200035. License: ODbL 1.0 (Open Food Facts). Source record dated 31 de octubre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.