Massa lentilhas
Packaged product Frijoles y legumbres Dalla Costa
Massa lentilhas contains 343 kcal per 100 g. A serving, 100.0 g (100 g) provides about 343 kcal.
Roughly 64% of its calories come from carbohydrates, with 32% from protein and 4% from fat (estimated with general energy factors).
That is more energy than the typical item in frijoles y legumbres on FoodFactly, where the median is 165 kcal per 100 g across 15.901 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 343 kcal | |
| Total fat L | 1,4 g | 2% |
| Saturated fat L | 0,3 g | 2% |
| Sodium | not reported | |
| Total carbohydrates L | 52,3 g | 19% |
| Dietary fiber L | 6,4 g | 23% |
| Total sugars L | 1,7 g | |
| Protein L | 26,5 g | 53% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32%
- Carbohydrates 64%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein26,5 gin the top quarter of frijoles y legumbres (median 6,5 g)
- Fiber6,4 gabove the median for frijoles y legumbres (median 3,8 g)
- Sugars1,7 gbelow the median for frijoles y legumbres (median 2,6 g)
- Fat1,4 gbelow the median for frijoles y legumbres (median 2,3 g)
- Saturated fat0,3 gbelow the median for frijoles y legumbres (median 0,4 g)
- Protein per 100 kcal7,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Dalla Costa
- Barcode
- 0056059001543
- Label serving
- 100.0 g
- Category
- Frijoles y legumbres
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kidney beans Giant Eagle | 343 | 22,9 g | 60 g | 0 g |
| Dry Navy Beans Kroger | 343 | 22,9 g | 60 g | 1,4 g |
| Red Lentils C.H. Trading Co. | 343 | 28,6 g | 57,1 g | 0 g |
| Mung Bean Sunlee | 343 | 22,9 g | 62,9 g | 0 g |
| Black lentils Katoomba | 343 | 22 g | 63 g | 1 g |
| Anasazi beans Zürsun | 343 | 22,9 g | 62,9 g | 0 g |
| Premium Quality Yellow Split Peas Raja Foods | 343 | 20 g | 65,7 g | 0 g |
| Urad Whole Matpe Beans Deep | 343 | 25,7 g | 60 g | 1,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Massa lentilhas?
100 g of Massa lentilhas has 343 kcal. Serving, 100.0 g (100 g): about 343 kcal.
Is Massa lentilhas high in protein?
Massa lentilhas contains 26,5 g of protein per 100 g (53% of the 50 g Daily Value), or 26,5 g in serving, 100.0 g (100 g). About 32% of its calories come from protein. Compared with other frijoles y legumbres, that is among the highest quarter (median 6,5 g).
How many carbs are in Massa lentilhas?
Massa lentilhas has 52,3 g of total carbohydrates per 100 g, including 6,4 g of fiber and 1,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Massa lentilhas?
Massa lentilhas contains 1,4 g of fat per 100 g, of which 0,3 g is saturated (2% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 21 de junio de 2022. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0056059001543. License: ODbL 1.0 (Open Food Facts). Source record dated 21 de junio de 2022. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.