Mashed Potatoes
Packaged product Verduras Chef Good
Mashed Potatoes contains 97 kcal per 100 g. A serving, 1 portion, 200 g (200 g) provides about 194 kcal.
Roughly 67% of its calories come from carbohydrates, with 19% from fat and 14% from protein (estimated with general energy factors).
That is less energy than the typical item in verduras on FoodFactly, where the median is 140 kcal per 100 g across 23.090 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 97 kcal | |
| Total fat L | 2 g | 3% |
| Saturated fat L | 1,2 g | 6% |
| Sodium L | 206 mg | 9% |
| Total carbohydrates L | 15,4 g | 6% |
| Dietary fiber | not reported | |
| Total sugars L | 1,5 g | |
| Protein L | 3,4 g | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 67%
- Fat 19%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,4 gabove the median for verduras (median 2,5 g)
- Sugars1,5 gbelow the median for verduras (median 2,1 g)
- Fat2 gbelow the median for verduras (median 5,2 g)
- Saturated fat1,2 gabove the median for verduras (median 1,1 g)
- Sodium206 mgbelow the median for verduras (median 333 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salade de feves de soja edaname et feta Marks & Spencer | 97 | 7,5 g | 5,1 g | 4,2 g |
| Baking Potatoes Lidl | 97 | 2,5 g | 22,6 g | 0,2 g |
| Rainbow prawn salad Aldi | 97 | 4,4 g | 12,9 g | 2,8 g |
| Cucumber Pickle Dunnes | 97 | 1 g | 23 g | 0,6 g |
| Roast Potatoes Coles | 97 | 2 g | 17,8 g | 1,2 g |
| Corn Salsa Big Y | 97 | 2,7 g | 16,8 g | 1,8 g |
| Baking Potatoes Garden of Elveden | 97 | 2,5 g | 22,6 g | 0,2 g |
| Tabouleh Salad Coles | 97 | 3 g | 10,2 g | 4,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mashed Potatoes?
100 g of Mashed Potatoes has 97 kcal. Serving, 1 portion, 200 g (200 g): about 194 kcal.
How much protein is in Mashed Potatoes?
Mashed Potatoes contains 3,4 g of protein per 100 g (7% of the 50 g Daily Value), or 6,7 g in serving, 1 portion, 200 g (200 g). About 14% of its calories come from protein. Compared with other verduras, that is above the median (median 2,5 g).
How many carbs are in Mashed Potatoes?
Mashed Potatoes has 15,4 g of total carbohydrates per 100 g, including 1,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mashed Potatoes?
Mashed Potatoes contains 2 g of fat per 100 g, of which 1,2 g is saturated (6% of the Daily Value).
How much sodium is in Mashed Potatoes?
100 g contains 206 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de agosto de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9358097002997. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de agosto de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.