Mashed Potatoes
Packaged product Gemüse Chef Good
Mashed Potatoes contains 97 kcal per 100 g. A Serving, 1 portion, 200 g (200 g) provides about 194 kcal.
Roughly 67 % of its calories come from carbohydrates, with 19 % from fat and 14 % from protein (estimated with general energy factors).
That is less energy than the typical item in Gemüse on FoodFactly, where the median is 128 kcal per 100 g across 19.182 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 97 kcal | |
| Total fat L | 2 g | 3 % |
| Saturated fat L | 1,2 g | 6 % |
| Sodium L | 206 mg | 9 % |
| Total carbohydrates L | 15,4 g | 6 % |
| Dietary fiber | not reported | |
| Total sugars L | 1,5 g | |
| Protein L | 3,4 g | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 67 %
- Fat 19 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,4 gabove the median for Gemüse (median 2,5 g)
- Sugars1,5 gbelow the median for Gemüse (median 2,4 g)
- Fat2 gbelow the median for Gemüse (median 3,6 g)
- Saturated fat1,2 gabove the median for Gemüse (median 0,7 g)
- Sodium206 mgbelow the median for Gemüse (median 275 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Baking Potatoes Lidl | 97 | 2,5 g | 22,6 g | 0,2 g |
| Rainbow prawn salad Aldi | 97 | 4,4 g | 12,9 g | 2,8 g |
| Cucumber Pickle Dunnes | 97 | 1 g | 23 g | 0,6 g |
| Roast Potatoes Coles | 97 | 2 g | 17,8 g | 1,2 g |
| Salade Créole Danival | 97 | 2,6 g | 15,4 g | 2,2 g |
| Corn Salsa Big Y | 97 | 2,7 g | 16,8 g | 1,8 g |
| Baking Potatoes Garden of Elveden | 97 | 2,5 g | 22,6 g | 0,2 g |
| Tabouleh Salad Coles | 97 | 3 g | 10,2 g | 4,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mashed Potatoes?
100 g of Mashed Potatoes has 97 kcal. Serving, 1 portion, 200 g (200 g): about 194 kcal.
How much protein is in Mashed Potatoes?
Mashed Potatoes contains 3,4 g of protein per 100 g (7 % of the 50 g Daily Value), or 6,7 g in Serving, 1 portion, 200 g (200 g). About 14 % of its calories come from protein. Compared with other Gemüse, that is above the median (median 2,5 g).
How many carbs are in Mashed Potatoes?
Mashed Potatoes has 15,4 g of total carbohydrates per 100 g, including 1,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mashed Potatoes?
Mashed Potatoes contains 2 g of fat per 100 g, of which 1,2 g is saturated (6 % of the Daily Value).
How much sodium is in Mashed Potatoes?
100 g contains 206 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. August 2025. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9358097002997. License: ODbL 1.0 (Open Food Facts). Source record dated 27. August 2025. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.