Mashed potatoes
Packaged product Verduras Aldi
Mashed potatoes contains 99 kcal per 100 g. A serving, 125.0 g (125 g) provides about 124 kcal.
Roughly 64% of its calories come from carbohydrates, with 29% from fat and 7% from protein (estimated with general energy factors).
That is less energy than the typical item in verduras on FoodFactly, where the median is 140 kcal per 100 g across 23.090 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 99 kcal | |
| Total fat L | 3 g | 4% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 15 g | 5% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 1,7 g | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 64%
- Fat 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1,7 gbelow the median for verduras (median 2,5 g)
- Fat3 gbelow the median for verduras (median 5,2 g)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tilda Thai Green Curry Tilda | 99 | 3,2 g | 8,1 g | 5,1 g |
| Golden King Jacket Potatoes Aldi | 99 | 2,5 g | 20,6 g | 0,5 g |
| La salade bio pois chiches Monoprix | 99 | 4,6 g | 7 g | 5,2 g |
| Roasted Vegetables Mikres Pharmes | 99 | 1,6 g | 7,4 g | 7 g |
| Potato Gratin SuperValu | 99 | 2,3 g | 13 g | 3,8 g |
| Natives Olivenöl extra Belluccina | 99 | 19 g | 1,3 g | 2 g |
| Gordal Oliven Zelected | 99 | 1,3 g | 0,5 g | 9,7 g |
| British Large Baking Potatoes Sainsbury’s | 99 | 2,5 g | 20,5 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mashed potatoes?
100 g of Mashed potatoes has 99 kcal. Serving, 125.0 g (125 g): about 124 kcal.
How much protein is in Mashed potatoes?
Mashed potatoes contains 1,7 g of protein per 100 g (3% of the 50 g Daily Value), or 2,1 g in serving, 125.0 g (125 g). About 7% of its calories come from protein. Compared with other verduras, that is below the median (median 2,5 g).
How many carbs are in Mashed potatoes?
Mashed potatoes has 15 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mashed potatoes?
Mashed potatoes contains 3 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 de marzo de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4088700137420. License: ODbL 1.0 (Open Food Facts). Source record dated 26 de marzo de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.