Mashed potatoes
Packaged product Grønsager Aldi
Mashed potatoes contains 99 kcal per 100 g. A serving, 125.0 g (125 g) provides about 124 kcal.
Roughly 64 % of its calories come from carbohydrates, with 29 % from fat and 7 % from protein (estimated with general energy factors).
That is less energy than the typical item in grønsager on FoodFactly, where the median is 140 kcal per 100 g across 23.090 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 99 kcal | |
| Total fat L | 3 g | 4 % |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 15 g | 5 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 1,7 g | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 64 %
- Fat 29 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1,7 gbelow the median for grønsager (median 2,5 g)
- Fat3 gbelow the median for grønsager (median 5,2 g)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tilda Thai Green Curry Tilda | 99 | 3,2 g | 8,1 g | 5,1 g |
| Golden King Jacket Potatoes Aldi | 99 | 2,5 g | 20,6 g | 0,5 g |
| La salade bio pois chiches Monoprix | 99 | 4,6 g | 7 g | 5,2 g |
| Roasted Vegetables Mikres Pharmes | 99 | 1,6 g | 7,4 g | 7 g |
| Potato Gratin SuperValu | 99 | 2,3 g | 13 g | 3,8 g |
| Natives Olivenöl extra Belluccina | 99 | 19 g | 1,3 g | 2 g |
| Gordal Oliven Zelected | 99 | 1,3 g | 0,5 g | 9,7 g |
| British Large Baking Potatoes Sainsbury’s | 99 | 2,5 g | 20,5 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mashed potatoes?
100 g of Mashed potatoes has 99 kcal. Serving, 125.0 g (125 g): about 124 kcal.
How much protein is in Mashed potatoes?
Mashed potatoes contains 1,7 g of protein per 100 g (3 % of the 50 g Daily Value), or 2,1 g in serving, 125.0 g (125 g). About 7 % of its calories come from protein. Compared with other grønsager, that is below the median (median 2,5 g).
How many carbs are in Mashed potatoes?
Mashed potatoes has 15 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mashed potatoes?
Mashed potatoes contains 3 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4088700137420. License: ODbL 1.0 (Open Food Facts). Source record dated 26. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.