Mashed Potato
Packaged product Verduras spinneys
Mashed Potato contains 66 kcal per 100 g. A serving, 225 g (225 g) provides about 149 kcal.
Roughly 69% of its calories come from carbohydrates, with 25% from fat and 5% from protein (estimated with general energy factors).
That is less energy than the typical item in verduras on FoodFactly, where the median is 140 kcal per 100 g across 23.090 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 66,1 kcal | |
| Total fat L | 1,9 g | 2% |
| Saturated fat L | 1 g | 5% |
| Sodium L | 22,7 mg | 1% |
| Total carbohydrates L | 11,4 g | 4% |
| Dietary fiber L | 0,36 g | 1% |
| Total sugars L | 2,8 g | |
| Protein L | 0,87 g | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 69%
- Fat 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0,87 gin the lowest quarter of verduras (median 2,5 g)
- Fiber0,36 gin the lowest quarter of verduras (median 2 g)
- Sugars2,8 gabove the median for verduras (median 2,1 g)
- Fat1,9 gbelow the median for verduras (median 5,2 g)
- Saturated fat1 gbelow the median for verduras (median 1,1 g)
- Sodium22,7 mgin the lowest quarter of verduras (median 333 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Corn Pablano H-E-B | 66 | 1,1 g | 8,8 g | 3,3 g |
| Caramel Puff Corn Macey’s Fresh Baked | 66 | 0 g | 8,4 g | 3,5 g |
| Salade Paysanne E.LECLERC | 66 | 2,9 g | 2,4 g | 5 g |
| Puzzled Potatoes Woolworths | 66 | 2,3 g | 12,6 g | 0,1 g |
| Plant kitchen carrot Marks & Spencer | 66 | 0,7 g | 13,5 g | 0,9 g |
| Corn chowder Bar Harbor | 66 | 1,6 g | 12,3 g | 1,6 g |
| Chef Salad Hannaford | 66 | 7,5 g | 2,6 g | 3,1 g |
| Corn, Carrots & Asparagus Birds Eye | 66 | 2,2 g | 12,1 g | 1,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mashed Potato?
100 g of Mashed Potato has 66 kcal. Serving, 225 g (225 g): about 149 kcal.
How much protein is in Mashed Potato?
Mashed Potato contains 0,87 g of protein per 100 g (2% of the 50 g Daily Value), or 2 g in serving, 225 g (225 g). About 5% of its calories come from protein. Compared with other verduras, that is in the lowest quarter (median 2,5 g).
How many carbs are in Mashed Potato?
Mashed Potato has 11,4 g of total carbohydrates per 100 g, including 0,36 g of fiber and 2,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mashed Potato?
Mashed Potato contains 1,9 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
How much sodium is in Mashed Potato?
100 g contains 22,7 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 de agosto de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0725020020479. License: ODbL 1.0 (Open Food Facts). Source record dated 26 de agosto de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.