Corn Pablano
Packaged product Verduras H-E-B
Corn Pablano contains 66 kcal per 100 g.
Roughly 51% of its calories come from carbohydrates, with 43% from fat and 6% from protein (estimated with general energy factors).
That is less energy than the typical item in verduras on FoodFactly, where the median is 140 kcal per 100 g across 23.090 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 66,1 kcal | |
| Total fat L | 3,3 g | 4% |
| Saturated fat L | 2 g | 10% |
| Sodium L | 430 mg | 19% |
| Total carbohydrates L | 8,8 g | 3% |
| Dietary fiber L | 0,66 g | 2% |
| Total sugars L | 1,8 g | |
| Protein L | 1,1 g | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 51%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1,1 gin the lowest quarter of verduras (median 2,5 g)
- Fiber0,66 gin the lowest quarter of verduras (median 2 g)
- Sugars1,8 gbelow the median for verduras (median 2,1 g)
- Fat3,3 gbelow the median for verduras (median 5,2 g)
- Saturated fat2 gabove the median for verduras (median 1,1 g)
- Sodium430 mgabove the median for verduras (median 333 mg)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mashed Potato spinneys | 66 | 0,87 g | 11,4 g | 1,9 g |
| Caramel Puff Corn Macey’s Fresh Baked | 66 | 0 g | 8,4 g | 3,5 g |
| Salade Paysanne E.LECLERC | 66 | 2,9 g | 2,4 g | 5 g |
| Puzzled Potatoes Woolworths | 66 | 2,3 g | 12,6 g | 0,1 g |
| Plant kitchen carrot Marks & Spencer | 66 | 0,7 g | 13,5 g | 0,9 g |
| Corn chowder Bar Harbor | 66 | 1,6 g | 12,3 g | 1,6 g |
| Chef Salad Hannaford | 66 | 7,5 g | 2,6 g | 3,1 g |
| Corn, Carrots & Asparagus Birds Eye | 66 | 2,2 g | 12,1 g | 1,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Corn Pablano?
100 g of Corn Pablano has 66 kcal.
How much protein is in Corn Pablano?
Corn Pablano contains 1,1 g of protein per 100 g (2% of the 50 g Daily Value). About 6% of its calories come from protein. Compared with other verduras, that is in the lowest quarter (median 2,5 g).
How many carbs are in Corn Pablano?
Corn Pablano has 8,8 g of total carbohydrates per 100 g, including 0,66 g of fiber and 1,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Corn Pablano?
Corn Pablano contains 3,3 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).
How much sodium is in Corn Pablano?
100 g contains 430 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 29 de agosto de 2023. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041220837595. License: ODbL 1.0 (Open Food Facts). Source record dated 29 de agosto de 2023. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.