Mashed Potato
Packaged product Verduras Simply Made
Mashed Potato contains 365 kcal per 100 g. A serving, 1 portion, 40 g (40 g) provides about 146 kcal.
Roughly 80% of its calories come from carbohydrates, with 10% from protein and 10% from fat (estimated with general energy factors).
That is more energy than the typical item in verduras on FoodFactly, where the median is 140 kcal per 100 g across 23.090 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 365 kcal | |
| Total fat L | 3,8 g | 5% |
| Saturated fat L | 1,3 g | 6% |
| Sodium L | 1.680 mg | 73% |
| Total carbohydrates L | 70,3 g | 26% |
| Dietary fiber | not reported | |
| Total sugars L | 9,8 g | |
| Protein L | 8,8 g | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 80%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8,8 gin the top quarter of verduras (median 2,5 g)
- Sugars9,8 gin the top quarter of verduras (median 2,1 g)
- Fat3,8 gbelow the median for verduras (median 5,2 g)
- Saturated fat1,3 gabove the median for verduras (median 1,1 g)
- Sodium1.680 mgin the top quarter of verduras (median 333 mg)
- Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Simply Made
- Barcode
- 9335418001679
- Label serving
- 1 portion (40 g)
- Category
- Verduras
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kalamata Colossal Oliven Grossmann | 365 | 1,5 g | 0,9 g | 39 g |
| Salade de taboulet - Plat lyophilisé MX3 | 365 | 14 g | 70 g | 3,2 g |
| Potato Twisties Crunch & Co. | 365 | 4,5 g | 46 g | 18 g |
| Corn Flakes Yollo’s | 365 | 5 g | 83 g | 0 g |
| Smokey Pepper and Garlic Cheddar The Great British Cheese Company | 365 | 24 g | 1,2 g | 29,6 g |
| Caramelised Onion Smoked Cheddar Applewood | 365 | 22,6 g | 5,9 g | 27,8 g |
| Popping Corn Bingo | 365 | 13 g | 78 g | 4,5 g |
| Olives negres del Baix Aragó Bio Casa Amella | 365 | 1,8 g | 8,3 g | 36 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mashed Potato?
100 g of Mashed Potato has 365 kcal. Serving, 1 portion, 40 g (40 g): about 146 kcal.
How much protein is in Mashed Potato?
Mashed Potato contains 8,8 g of protein per 100 g (18% of the 50 g Daily Value), or 3,5 g in serving, 1 portion, 40 g (40 g). About 10% of its calories come from protein. Compared with other verduras, that is among the highest quarter (median 2,5 g).
How many carbs are in Mashed Potato?
Mashed Potato has 70,3 g of total carbohydrates per 100 g, including 9,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mashed Potato?
Mashed Potato contains 3,8 g of fat per 100 g, of which 1,3 g is saturated (6% of the Daily Value).
How much sodium is in Mashed Potato?
100 g contains 1.680 mg of sodium, 73% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 11 de agosto de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9335418001679. License: ODbL 1.0 (Open Food Facts). Source record dated 11 de agosto de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.