Masala Oats
Packaged product Grainas y Pasta Patanjali
Masala Oats contains 365 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 365 kcal.
Roughly 70% of its calories come from carbohydrates, with 17% from fat and 12% from protein (estimated with general energy factors).
That is close to the median for grainas y pasta on FoodFactly (347 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 365 kcal | |
| Total fat L | 7 g | 9% |
| Saturated fat L | 1,3 g | 7% |
| Sodium L | 3.338 mg | 145% |
| Total carbohydrates L | 64,1 g | 23% |
| Dietary fiber L | 9,9 g | 35% |
| Total sugars L | 8,4 g | |
| Added sugars L | 3 g | 6% |
| Protein L | 11,3 g | 23% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 70%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11,3 gabove the median for grainas y pasta (median 8 g)
- Fiber9,9 gin the top quarter of grainas y pasta (median 3 g)
- Sugars8,4 gin the top quarter of grainas y pasta (median 2,2 g)
- Fat7 gabove the median for grainas y pasta (median 2,8 g)
- Saturated fat1,3 gabove the median for grainas y pasta (median 0,5 g)
- Sodium3.338 mgin the top quarter of grainas y pasta (median 131 mg)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Patanjali
- Barcode
- 8906032019336
- Label serving
- 1 portion (100 g)
- Category
- Grainas y Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Instant Rice Flour Prozis | 365 | 7,4 g | 80 g | 1,3 g |
| Quinoa senza glutine MaxiDì | 365 | 13 g | 68 g | 4,8 g |
| Penne Pasta Value | 365 | 12,3 g | 72,5 g | 1,7 g |
| Corn Flour (Masa) Houston Food bank | 365 | 9,3 g | 76,2 g | 3,8 g |
| Basmati Rice Khan | 365 | 8,7 g | 81 g | 0,6 g |
| Multigrain Atta Goswasthya | 365 | 14,5 g | 71,8 g | 1,9 g |
| Couscous moyen Comptoir du grain | 365 | 12 g | 73 g | 2 g |
| Tibetan Black Barley Shiloh Farms | 365 | 15,2 g | 69,6 g | 3,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Masala Oats?
100 g of Masala Oats has 365 kcal. Serving, 1 portion, 100 g (100 g): about 365 kcal.
Is Masala Oats high in protein?
Masala Oats contains 11,3 g of protein per 100 g (23% of the 50 g Daily Value), or 11,3 g in serving, 1 portion, 100 g (100 g). About 12% of its calories come from protein. Compared with other grainas y pasta, that is above the median (median 8 g).
How many carbs are in Masala Oats?
Masala Oats has 64,1 g of total carbohydrates per 100 g, including 9,9 g of fiber and 8,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Masala Oats?
Masala Oats contains 7 g of fat per 100 g, of which 1,3 g is saturated (7% of the Daily Value).
How much sodium is in Masala Oats?
100 g contains 3.338 mg of sodium, 145% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24 de junio de 2024. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8906032019336. License: ODbL 1.0 (Open Food Facts). Source record dated 24 de junio de 2024. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.