Marshmallow Fluff
Packaged product Dulces y postres MARSHMALLOW FLUFF
Marshmallow Fluff contains 333 kcal per 100 g. A serving, 2 tbsp, 12 g (12 g) provides about 40 kcal.
Roughly 100% of its calories come from carbohydrates, with 0% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in dulces y postres on FoodFactly, where the median is 375 kcal per 100 g across 8.252 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 333 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 42 mg | 2% |
| Total carbohydrates L | 83,3 g | 30% |
| Dietary fiber | not reported | |
| Total sugars L | 50 g | |
| Added sugars L | 50 g | 100% |
| Protein L | 0 g | 0% |
| Choline L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of dulces y postres (median 2,4 g)
- Sugars50 gin the lowest quarter of dulces y postres (median 58,1 g)
- Sodium42 mgbelow the median for dulces y postres (median 50 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 333 kcal | 333 kcal |
| Protein | 0 g | 0 g |
| Carbohydrates | 83 g | 83,3 g |
| Fat | 0 g | 0 g |
| Fiber | n/a | n/a |
| Sugars | 50 g | 50 g |
| Sodium | 5 mg | 42 mg |
Product details
- Brand
- MARSHMALLOW FLUFF
- Barcode
- 0052600112751
- Label serving
- 2 Tbsp
- Category
- Candy
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mixed Fruit Premium Hard Candy, Blueberry; Cherry; Lemon; Lemon-Lime; Green Apple; Orange; Peach; Rasberry; Strawberry; Watermelon EDA'S | 333 | 0 g | 100 g | 0 g |
| Tropical Mix Premium Hard Candy, Banana; Butter Rum; Coconut; Grapefruit; Lemon-Lime; Mango; Orange; Pina Colada; Pineapple Watermelon EDA'S | 333 | 0 g | 100 g | 0 g |
| Orange Slices, Orange WEIS | 333 | 0 g | 85,2 g | 0 g |
| Marshmallow Creme, Marshmallow SCHNUCKS | 333 | 0 g | 83,3 g | 0 g |
| Fruit Slices, Fruit WEIS QUALITY | 333 | 0 g | 85,2 g | 0 g |
| Spice Drops Candy, Spice Drops DUTCH VALLEY FOODS | 333 | 0 g | 83,3 g | 0 g |
| Sour Watermelon Squeeze Candy, Sour Watermelon WARHEADS | 333 | 0 g | 80 g | 0 g |
| Gummy Candy Hearts JOJO SIWA | 333 | 6,7 g | 80 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Marshmallow Fluff?
100 g of Marshmallow Fluff has 333 kcal. Serving, 2 tbsp, 12 g (12 g): about 40 kcal.
How much protein is in Marshmallow Fluff?
Marshmallow Fluff contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 2 tbsp, 12 g (12 g). About 0% of its calories come from protein. Compared with other dulces y postres, that is in the lowest quarter (median 2,4 g).
How many carbs are in Marshmallow Fluff?
Marshmallow Fluff has 83,3 g of total carbohydrates per 100 g, including 50 g of sugars.
How much fat is in Marshmallow Fluff?
Marshmallow Fluff contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Marshmallow Fluff?
100 g contains 42 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 28 de octubre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2601776. License: CC0 1.0 (U.S. public domain). Source record dated 18 de mayo de 2023. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0052600112751. License: ODbL 1.0 (Open Food Facts). Source record dated 28 de octubre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Source description: "MARSHMALLOW FLUFF". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.