Marshmallow Fluff
Packaged product Sweets og Desserter MARSHMALLOW FLUFF
Marshmallow Fluff contains 333 kcal per 100 g. A serving, 2 tbsp, 12 g (12 g) provides about 40 kcal.
Roughly 100 % of its calories come from carbohydrates, with 0 % from protein and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in sweets og desserter on FoodFactly, where the median is 375 kcal per 100 g across 8.252 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 333 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Sodium L | 42 mg | 2 % |
| Total carbohydrates L | 83,3 g | 30 % |
| Dietary fiber | not reported | |
| Total sugars L | 50 g | |
| Added sugars L | 50 g | 100 % |
| Protein L | 0 g | 0 % |
| Cholin L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of sweets og desserter (median 2,4 g)
- Sugars50 gin the lowest quarter of sweets og desserter (median 58,1 g)
- Sodium42 mgbelow the median for sweets og desserter (median 50 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 333 kcal | 333 kcal |
| Protein | 0 g | 0 g |
| Carbohydrates | 83 g | 83,3 g |
| Fat | 0 g | 0 g |
| Fiber | n/a | n/a |
| Sugars | 50 g | 50 g |
| Sodium | 5 mg | 42 mg |
Product details
- Brand
- MARSHMALLOW FLUFF
- Barcode
- 0052600112751
- Label serving
- 2 Tbsp
- Category
- Candy
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mixed Fruit Premium Hard Candy, Blueberry; Cherry; Lemon; Lemon-Lime; Green Apple; Orange; Peach; Rasberry; Strawberry; Watermelon EDA'S | 333 | 0 g | 100 g | 0 g |
| Tropical Mix Premium Hard Candy, Banana; Butter Rum; Coconut; Grapefruit; Lemon-Lime; Mango; Orange; Pina Colada; Pineapple Watermelon EDA'S | 333 | 0 g | 100 g | 0 g |
| Orange Slices, Orange WEIS | 333 | 0 g | 85,2 g | 0 g |
| Marshmallow Creme, Marshmallow SCHNUCKS | 333 | 0 g | 83,3 g | 0 g |
| Fruit Slices, Fruit WEIS QUALITY | 333 | 0 g | 85,2 g | 0 g |
| Spice Drops Candy, Spice Drops DUTCH VALLEY FOODS | 333 | 0 g | 83,3 g | 0 g |
| Sour Watermelon Squeeze Candy, Sour Watermelon WARHEADS | 333 | 0 g | 80 g | 0 g |
| Gummy Candy Hearts JOJO SIWA | 333 | 6,7 g | 80 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Marshmallow Fluff?
100 g of Marshmallow Fluff has 333 kcal. Serving, 2 tbsp, 12 g (12 g): about 40 kcal.
How much protein is in Marshmallow Fluff?
Marshmallow Fluff contains 0 g of protein per 100 g (0 % of the 50 g Daily Value), or 0 g in serving, 2 tbsp, 12 g (12 g). About 0 % of its calories come from protein. Compared with other sweets og desserter, that is in the lowest quarter (median 2,4 g).
How many carbs are in Marshmallow Fluff?
Marshmallow Fluff has 83,3 g of total carbohydrates per 100 g, including 50 g of sugars.
How much fat is in Marshmallow Fluff?
Marshmallow Fluff contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Marshmallow Fluff?
100 g contains 42 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 28. oktober 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2601776. License: CC0 1.0 (U.S. public domain). Source record dated 18. maj 2023. Imported 6. november 2026.
- Open Food Facts, record 0052600112751. License: ODbL 1.0 (Open Food Facts). Source record dated 28. oktober 2026. Imported 6. november 2026.
Last updated: . Source description: "MARSHMALLOW FLUFF". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.