Marinated Tofu
Packaged product Frijoles y legumbres Lunter
Marinated Tofu contains 137 kcal per 100 g. A serving, 1 block, 180 g (180 g) provides about 247 kcal.
Roughly 53% of its calories come from fat, with 41% from protein and 5% from carbohydrates (estimated with general energy factors).
That is close to the median for frijoles y legumbres on FoodFactly (138 kcal per 100 g).
100 g provides 30% of the Daily Value for calcio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 137 kcal | |
| Total fat L | 8 g | 10% |
| Saturated fat L | 1 g | 5% |
| Sodium L | 393 mg | 17% |
| Total carbohydrates L | 1,8 g | 0,7% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 0,5 g | |
| Protein L | 14 g | 28% |
| Calcio L | 396 mg | 30% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 41%
- Carbohydrates 5%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14 gabove the median for frijoles y legumbres (median 13 g)
- Fiber1 gbelow the median for frijoles y legumbres (median 1,3 g)
- Fat8 gabove the median for frijoles y legumbres (median 7,9 g)
- Saturated fat1 gbelow the median for frijoles y legumbres (median 1,2 g)
- Sodium393 mgabove the median for frijoles y legumbres (median 240 mg)
- Protein per 100 kcal10,2 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tofu au curry Manor | 137 | 13 g | 2,5 g | 8 g |
| TOFU à l'Indienne Curry Coco Céréal Bio | 137 | 12 g | 1,2 g | 8,5 g |
| Tofu bio Manor Manor | 137 | 13 g | 2 g | 8,6 g |
| Tofu mariné à la japonaise Soy | 137 | 13 g | 2,3 g | 7,6 g |
| Tofu Alga wakame Carrefour | 137 | 14 g | 2,1 g | 7,5 g |
| Tout curry Migros Bio | 137 | 13 g | 2,6 g | 8,4 g |
| Tofu Japonais Mariné Sauce Soja Céréal Bio | 137 | 13 g | 2,3 g | 7,6 g |
| Tofu marinado a la japonesa Gerblé | 137 | 13 g | 2,3 g | 7,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Marinated Tofu?
100 g of Marinated Tofu has 137 kcal. Serving, 1 block, 180 g (180 g): about 247 kcal.
Is Marinated Tofu high in protein?
Marinated Tofu contains 14 g of protein per 100 g (28% of the 50 g Daily Value), or 25,2 g in serving, 1 block, 180 g (180 g). About 41% of its calories come from protein. Compared with other frijoles y legumbres, that is above the median (median 13 g).
How many carbs are in Marinated Tofu?
Marinated Tofu has 1,8 g of total carbohydrates per 100 g, including 1 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Marinated Tofu?
Marinated Tofu contains 8 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
What vitamins and minerals does Marinated Tofu contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcio (30% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Marinated Tofu?
100 g contains 393 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 8 de julio de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8586017259751. License: ODbL 1.0 (Open Food Facts). Source record dated 8 de julio de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.