Marie Light
Packaged product Dulces y postres Sunfeast
Marie Light contains 445 kcal per 100 g. A serving, 20 g (20 g) provides about 89 kcal.
Roughly 70% of its calories come from carbohydrates, with 22% from fat and 8% from protein (estimated with general energy factors).
That is close to the median for dulces y postres on FoodFactly (464 kcal per 100 g).
100 g provides 16% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 445 kcal | |
| Total fat L | 11 g | 14% |
| Saturated fat L | 5,6 g | 28% |
| Trans fat L | 0,07 g | |
| Cholesterol L | 0,1 mg | 0% |
| Sodium L | 292 mg | 13% |
| Total carbohydrates L | 77,4 g | 28% |
| Dietary fiber | not reported | |
| Total sugars L | 21,3 g | |
| Added sugars L | 21,1 g | 42% |
| Protein L | 9,1 g | 18% |
| Iron L | 2,9 mg | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 70%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,1 gin the top quarter of dulces y postres (median 6,5 g)
- Sugars21,3 gbelow the median for dulces y postres (median 26,8 g)
- Fat11 gin the lowest quarter of dulces y postres (median 19 g)
- Saturated fat5,6 gbelow the median for dulces y postres (median 7,6 g)
- Sodium292 mgabove the median for dulces y postres (median 244 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Refined Wheat Flour (Maida) (68.2%), Sugar, Refined Palm Oil, Invert Syrup, Raising Agents [INS 500 (ii), INS 503(ii), INS 450(i)], Milk Solids, lodized Salt, Flour treatment agent (INS 223), Nature identical flavouring substances, Artificial flavouring substances (Milk, Vanilla), Emulsifier [Diacetyl tartaric and fatty acid esters of glycerol (from sunflower and palm oil)], Mineral (0.01%), Colour (INS 150d) and Vitamins (0.01%). CONTAINS WHEAT, MILK, SULPHITE. MAY CONTAINS NUT, SOY
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoAzúcarAceite de palmaMilkSaltAceite de girasol
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Marie Light?
100 g of Marie Light has 445 kcal. Serving, 20 g (20 g): about 89 kcal.
How much protein is in Marie Light?
Marie Light contains 9,1 g of protein per 100 g (18% of the 50 g Daily Value), or 1,8 g in serving, 20 g (20 g). About 8% of its calories come from protein. Compared with other dulces y postres, that is among the highest quarter (median 6,5 g).
How many carbs are in Marie Light?
Marie Light has 77,4 g of total carbohydrates per 100 g, including 21,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Marie Light?
Marie Light contains 11 g of fat per 100 g, of which 5,6 g is saturated (28% of the Daily Value).
What vitamins and minerals does Marie Light contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Marie Light?
100 g contains 292 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21 de octubre de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8901725114961. License: ODbL 1.0 (Open Food Facts). Source record dated 21 de octubre de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.