María Oro
Packaged product Dulces y postres Cuétara
María Oro contains 478 kcal per 100 g. A serving, una galleta 6,3 g (6,3 g) provides about 30 kcal.
Roughly 57% of its calories come from carbohydrates, with 38% from fat and 5% from protein (estimated with general energy factors).
That is close to the median for dulces y postres on FoodFactly (436 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 478 kcal | |
| Total fat L | 20 g | 26% |
| Saturated fat L | 4,2 g | 21% |
| Sodium L | 320 mg | 14% |
| Total carbohydrates L | 68 g | 25% |
| Dietary fiber | not reported | |
| Total sugars L | 21 g | |
| Added sugars L | 10,1 g | 20% |
| Protein L | 6,4 g | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 57%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,4 gbelow the median for dulces y postres (median 7 g)
- Sugars21 gabove the median for dulces y postres (median 20 g)
- Fat20 gin the top quarter of dulces y postres (median 11 g)
- Saturated fat4,2 gabove the median for dulces y postres (median 1,7 g)
- Sodium320 mgabove the median for dulces y postres (median 308 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 13 g |
|---|---|
| Grasa poliinsaturada L | 2,4 g |
Product details
- Brand
- Cuétara
- Barcode
- 8410014305169
- Quantity
- 675 g
- Label serving
- Una galleta 6,3 g
- Category
- galletas-maria
- Packaging
- Plastic
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Harina de trigo 66%, oleoequilibre 19% (aceites vegetales de girasol alto oleico y palma), azúcar, sueros de leche en polvo, jarabe de glucosa y fructosa, gasificante (carmonatos de amonio e sodio), sal, emulgente (lecitina), aromas y agentes de tratamiento de la harina (metabisulfito sódico)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoAzúcarSaltAceite de girasolAceite de palma
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Galleta maría doré FABRICA DE JAEN SL | 477 | 7,3 g | 77 g | 11 g |
| Bolacha Maria Dourada Pingo Doce | 477 | 6,9 g | 73 g | 17 g |
| Bolacha Maria Pingo Doce | 477 | 1,5 g | 80 g | 14 g |
| Galleta Integral Rica en Fibra Crujiente Soria Natural | 480 | 6,3 g | 73,8 g | 15,9 g |
| María Dorada Hiper Dino | 480 | 6,3 g | 70 g | 19 g |
| Galleta maría doradita Tamarindo | 480 | 6,3 g | 70 g | 19 g |
| Marbú Dorada Artiach | 475 | 6,5 g | 73 g | 17 g |
| Maria Oro Cuétara | 475 | 6 g | 60 g | 23 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in María Oro?
100 g of María Oro has 478 kcal. Serving, una galleta 6,3 g (6,3 g): about 30 kcal.
How much protein is in María Oro?
María Oro contains 6,4 g of protein per 100 g (13% of the 50 g Daily Value), or 0,4 g in serving, una galleta 6,3 g (6,3 g). About 5% of its calories come from protein. Compared with other dulces y postres, that is below the median (median 7 g).
How many carbs are in María Oro?
María Oro has 68 g of total carbohydrates per 100 g, including 21 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in María Oro?
María Oro contains 20 g of fat per 100 g, of which 4,2 g is saturated (21% of the Daily Value).
How much sodium is in María Oro?
100 g contains 320 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8410014305169. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.