Maple Pecan Nuts
Packaged product Nueces y semillas Raise
Maple Pecan Nuts contains 487 kcal per 100 g. A serving, 1 portion, 35 g (35 g) provides about 170 kcal.
Roughly 58% of its calories come from fat, with 32% from carbohydrates and 10% from protein (estimated with general energy factors).
That is less energy than the typical item in nueces y semillas on FoodFactly, where the median is 603 kcal per 100 g across 1.184 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 487 kcal | |
| Total fat L | 30,8 g | 39% |
| Saturated fat L | 4,7 g | 24% |
| Sodium L | 393 mg | 17% |
| Total carbohydrates L | 37,9 g | 14% |
| Dietary fiber L | 12,7 g | 45% |
| Total sugars L | 11 g | |
| Added sugars L | 6,6 g | 13% |
| Protein L | 12 g | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 32%
- Fat 58%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12 gin the lowest quarter of nueces y semillas (median 17,9 g)
- Fiber12,7 gin the top quarter of nueces y semillas (median 7,1 g)
- Sugars11 gin the top quarter of nueces y semillas (median 4,8 g)
- Fat30,8 gin the lowest quarter of nueces y semillas (median 50 g)
- Saturated fat4,7 gbelow the median for nueces y semillas (median 6 g)
- Sodium393 mgin the top quarter of nueces y semillas (median 100 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Roasted nut pieces 37% (almonds, cashews, pecans), seeds 13% (pumpkin, sunflower), chicory root fibre, maple seasoning (sugar, rice flour, maple syrup powder, natural flavouring, caramelised sugar), rice crisp, gluten free oats, vegetable oil (shea), tapioca starch, sea salt, natural flavouring.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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| Just a handful of Almonds, Cranberries & Cashews Trek Mix Trader Joe's | 488 | 11,6 g | 44,2 g | 32,6 g |
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| Mandorle tostate caramellate Alpenfest style | 485 | 9,3 g | 65,8 g | 19,4 g |
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| mix 02 Mogyi | 483 | 17 g | 35 g | 30 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Maple Pecan Nuts?
100 g of Maple Pecan Nuts has 487 kcal. Serving, 1 portion, 35 g (35 g): about 170 kcal.
Is Maple Pecan Nuts high in protein?
Maple Pecan Nuts contains 12 g of protein per 100 g (24% of the 50 g Daily Value), or 4,2 g in serving, 1 portion, 35 g (35 g). About 10% of its calories come from protein. Compared with other nueces y semillas, that is in the lowest quarter (median 17,9 g).
How many carbs are in Maple Pecan Nuts?
Maple Pecan Nuts has 37,9 g of total carbohydrates per 100 g, including 12,7 g of fiber and 11 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Maple Pecan Nuts?
Maple Pecan Nuts contains 30,8 g of fat per 100 g, of which 4,7 g is saturated (24% of the Daily Value).
How much sodium is in Maple Pecan Nuts?
100 g contains 393 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28 de septiembre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5070000329963. License: ODbL 1.0 (Open Food Facts). Source record dated 28 de septiembre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.