Maple honey ham
Packaged product Dulces y postres Boars head
Maple honey ham contains 107 kcal per 100 g. A serving, 1 portion, 56 g (56 g) provides about 60 kcal.
Roughly 66% of its calories come from protein, with 20% from carbohydrates and 15% from fat (estimated with general energy factors).
That is less energy than the typical item in dulces y postres on FoodFactly, where the median is 367 kcal per 100 g across 95.978 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 107 kcal | |
| Total fat L | 1,8 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 35,7 mg | 12% |
| Sodium L | 1.020 mg | 44% |
| Total carbohydrates L | 5,4 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 5,4 g | |
| Added sugars L | 5,4 g | 11% |
| Protein L | 17,9 g | 36% |
| Vitamina D L | 0 µg | 0% |
| Iron L | 1,8 mg | 10% |
| Potasio L | 304 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 66%
- Carbohydrates 20%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17,9 gin the top quarter of dulces y postres (median 5,7 g)
- Sugars5,4 gbelow the median for dulces y postres (median 21,2 g)
- Fat1,8 gin the lowest quarter of dulces y postres (median 13,3 g)
- Saturated fat0 gin the lowest quarter of dulces y postres (median 5,5 g)
- Sodium1.020 mgin the top quarter of dulces y postres (median 180 mg)
- Protein per 100 kcal16,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Boars head
- Barcode
- 0205627509480
- Label serving
- 1 portion (56 g)
- Category
- Dulces y postres
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Red sweet peppers Delallo | 107 | 0 g | 25 g | 0 g |
| Honey Roasted Turkey Breast Weis | 107 | 17,9 g | 7,1 g | 0,89 g |
| Ham (Honey) Great Value | 107 | 17,9 g | 5,4 g | 2,7 g |
| Honey Garlic Beef Kevin's | 107 | 14,3 g | 7,1 g | 1,8 g |
| Wildflower Honey Turkey Private Selection | 107 | 17,9 g | 5,4 g | 1,8 g |
| Sweet Chili Prawns The Fishmonger | 107 | 10,2 g | 8,7 g | 3,5 g |
| Jambon de Reims Aux Saveurs d'Ardennes | 107 | 14 g | 1 g | 5 g |
| Boars Head Maple Honey Ham Boars Head | 107 | 17,9 g | 5,4 g | 1,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Maple honey ham?
100 g of Maple honey ham has 107 kcal. Serving, 1 portion, 56 g (56 g): about 60 kcal.
Is Maple honey ham high in protein?
Maple honey ham contains 17,9 g of protein per 100 g (36% of the 50 g Daily Value), or 10 g in serving, 1 portion, 56 g (56 g). About 66% of its calories come from protein. Compared with other dulces y postres, that is among the highest quarter (median 5,7 g).
How many carbs are in Maple honey ham?
Maple honey ham has 5,4 g of total carbohydrates per 100 g, including 5,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Maple honey ham?
Maple honey ham contains 1,8 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Maple honey ham?
100 g contains 1.020 mg of sodium, 44% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 15 de septiembre de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0205627509480. License: ODbL 1.0 (Open Food Facts). Source record dated 15 de septiembre de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.