Maple creme cookies
Packaged product Dulces y postres Exploring Canada
Maple creme cookies contains 478 kcal per 100 g. A serving, 1 cookie, 23 g (23 g) provides about 110 kcal.
Roughly 57% of its calories come from carbohydrates, with 40% from fat and 4% from protein (estimated with general energy factors).
That is close to the median for dulces y postres on FoodFactly (464 kcal per 100 g).
100 g provides 12% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 478 kcal | |
| Total fat L | 21,7 g | 28% |
| Saturated fat L | 8,7 g | 43% |
| Sodium L | 174 mg | 8% |
| Total carbohydrates L | 69,6 g | 25% |
| Dietary fiber | not reported | |
| Total sugars L | 34,8 g | |
| Protein L | 4,4 g | 9% |
| Iron L | 2,2 mg | 12% |
| Potasio L | 87 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 57%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,4 gin the lowest quarter of dulces y postres (median 6,4 g)
- Sugars34,8 gabove the median for dulces y postres (median 27 g)
- Fat21,7 gabove the median for dulces y postres (median 19 g)
- Saturated fat8,7 gabove the median for dulces y postres (median 7,6 g)
- Sodium174 mgbelow the median for dulces y postres (median 250 mg)
- Protein per 100 kcal0,91 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Exploring Canada
- Barcode
- 5045120104318
- Label serving
- 1 cookie (23 g)
- Category
- Bizcochos
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched wheat flour Sugars (icing sugar, sugar, glucose-fructose, maple syrup) Shortening (palm oil, canola oil, modified palm oil) Salt - Natural & artificial flavour - Sodium bicarbonate - Soy lecithin Ammonium bicarbonate. Contains: Soy - Wheat. May contain: Milk - Egg. . • • Ingrédients: Farine de blé enrichie Sucres (sucre à glacer, sucre, glucose-fructose, sirop d'érable) - Shortening (huile de palme, huile de canola, huile de palme modifiée) Sel Arôme naturel et artificiel - Bicarbonate de sodium Lécithine de soya - Bicarbonate d'ammonium. Contient: Soya - Blé. Peut contenir: Lait - Oeuf. 0 # . Packaged exclusively for/Emballé exclusivement pour DUFRY Brunngässlein 12 CH-4010 Basel Switzerland
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltAzúcarAceite de palmaAceite violado (canla)
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Maple creme cookies?
100 g of Maple creme cookies has 478 kcal. Serving, 1 cookie, 23 g (23 g): about 110 kcal.
How much protein is in Maple creme cookies?
Maple creme cookies contains 4,4 g of protein per 100 g (9% of the 50 g Daily Value), or 1 g in serving, 1 cookie, 23 g (23 g). About 4% of its calories come from protein. Compared with other dulces y postres, that is in the lowest quarter (median 6,4 g).
How many carbs are in Maple creme cookies?
Maple creme cookies has 69,6 g of total carbohydrates per 100 g, including 34,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Maple creme cookies?
Maple creme cookies contains 21,7 g of fat per 100 g, of which 8,7 g is saturated (43% of the Daily Value).
What vitamins and minerals does Maple creme cookies contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Maple creme cookies?
100 g contains 174 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30 de enero de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5045120104318. License: ODbL 1.0 (Open Food Facts). Source record dated 30 de enero de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.