Mango slices

Packaged product Frutas Coles

Mango slices contains 64 kcal per 100 g.

Roughly 86% of its calories come from carbohydrates, with 10% from fat and 4% from protein (estimated with general energy factors).

That is less energy than the typical item in frutas on FoodFactly, where the median is 110 kcal per 100 g across 25.870 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Mango slices by Coles, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
64kcal per 100 g
0,71 gprotein
14,3 gcarbohydrates
0,71 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 63,5 kcal
Total fat L 0,71 g 0,9%
Saturated fat L 0,71 g 4%
Sodium not reported
Total carbohydrates L 14,3 g 5%
Dietary fiber L 1,3 g 5%
Total sugars L 13,6 g
Protein L 0,71 g 1%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 4%Carbohydrates: 86%Fat: 10%64kcal / 100 g
  • Protein 4%
  • Carbohydrates 86%
  • Fat 10%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein0,71 gabove the median for frutas (median 0,7 g)
  • Fiber1,3 gbelow the median for frutas (median 1,5 g)
  • Sugars13,6 gabove the median for frutas (median 12 g)
  • Fat0,71 gabove the median for frutas (median 0,1 g)
  • Saturated fat0,71 gabove the median for frutas (median 0 g)
  • Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Coles
Barcode
9300601189328
Quantity
4
Category
Frutas

Ingredients

Mango, Water, Sugar, Acidity Regulator (330)

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Azúcar

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FoodCaloriesProteinCarbsFat
Mango Chunks Get Fresh Foods 63 0,71 g 14,8 g 0,35 g
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Chopped Jackfruit Tikka Masala The Jackfruit Company 64 0 g 10,9 g 1,8 g
Strawberry & Guave Fruit Blend Go Go Squeeze 64 0 g 15,5 g 0 g
Coulis de fruits exotiques Marque Repère 64 0,5 g 14 g 0,2 g
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Pineapple Whole Foods Market 63 0,7 g 15,5 g 0 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Mango slices?

100 g of Mango slices has 64 kcal.

How much protein is in Mango slices?

Mango slices contains 0,71 g of protein per 100 g (1% of the 50 g Daily Value). About 4% of its calories come from protein. Compared with other frutas, that is above the median (median 0,7 g).

How many carbs are in Mango slices?

Mango slices has 14,3 g of total carbohydrates per 100 g, including 1,3 g of fiber and 13,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Mango slices?

Mango slices contains 0,71 g of fat per 100 g, of which 0,71 g is saturated (4% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated 25 de abril de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • Open Food Facts, record 9300601189328. License: ODbL 1.0 (Open Food Facts). Source record dated 25 de abril de 2025. Imported 6 de noviembre de 2026.

Last updated: . Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.