Mango & Passion Fruit Curd
Packaged product Frutas Waitrose No.1
Mango & Passion Fruit Curd contains 351 kcal per 100 g. A serving, 1 portion, 15 g (15 g) provides about 53 kcal.
Roughly 67% of its calories come from carbohydrates, with 31% from fat and 2% from protein (estimated with general energy factors).
That is more energy than the typical item in frutas on FoodFactly, where the median is 109 kcal per 100 g across 29.188 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 351 kcal | |
| Total fat L | 12,1 g | 16% |
| Saturated fat L | 7,6 g | 38% |
| Sodium L | 87 mg | 4% |
| Total carbohydrates L | 58,6 g | 21% |
| Dietary fiber L | 0,5 g | 2% |
| Total sugars L | 55,3 g | |
| Protein L | 1,7 g | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2%
- Carbohydrates 67%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1,7 gabove the median for frutas (median 0,71 g)
- Fiber0,5 gbelow the median for frutas (median 1,5 g)
- Sugars55,3 gin the top quarter of frutas (median 11,9 g)
- Fat12,1 gin the top quarter of frutas (median 0,12 g)
- Saturated fat7,6 gin the top quarter of frutas (median 0,028 g)
- Sodium87 mgabove the median for frutas (median 23 mg)
- Protein per 100 kcal0,48 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Waitrose No.1
- Barcode
- 5063210052424
- Label serving
- 1 portion (15 g)
- Category
- Frutas
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| FIG BAR Raspberry NATURE'S BAKERY | 351 | 5,3 g | 66,7 g | 8,8 g |
| Clear Whey Strawberry Flavour Bulk | 351 | 75 g | 6,5 g | 0,8 g |
| Pro Whey (Banana-Mango) Bombbar | 351 | 68 g | 7 g | 6 g |
| Protein H20 Orange & Mango FitFrenzy | 351 | 81 g | 5,3 g | 0 g |
| Raspberry Fig Bar Nature's Bakery | 351 | 5,3 g | 66,7 g | 8,8 g |
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| Berry Blue Clear Protein Ryse | 351 | 77,2 g | 3,5 g | 0 g |
| Fruity Pops Manhattan | 351 | 0 g | 88 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mango & Passion Fruit Curd?
100 g of Mango & Passion Fruit Curd has 351 kcal. Serving, 1 portion, 15 g (15 g): about 53 kcal.
How much protein is in Mango & Passion Fruit Curd?
Mango & Passion Fruit Curd contains 1,7 g of protein per 100 g (3% of the 50 g Daily Value), or 0,26 g in serving, 1 portion, 15 g (15 g). About 2% of its calories come from protein. Compared with other frutas, that is above the median (median 0,71 g).
How many carbs are in Mango & Passion Fruit Curd?
Mango & Passion Fruit Curd has 58,6 g of total carbohydrates per 100 g, including 0,5 g of fiber and 55,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mango & Passion Fruit Curd?
Mango & Passion Fruit Curd contains 12,1 g of fat per 100 g, of which 7,6 g is saturated (38% of the Daily Value).
How much sodium is in Mango & Passion Fruit Curd?
100 g contains 87 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 22 de mayo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5063210052424. License: ODbL 1.0 (Open Food Facts). Source record dated 22 de mayo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.