Mango & Passion Fruit Curd
Packaged product Frugter Waitrose No.1
Mango & Passion Fruit Curd contains 351 kcal per 100 g. A serving, 1 portion, 15 g (15 g) provides about 53 kcal.
Roughly 67 % of its calories come from carbohydrates, with 31 % from fat and 2 % from protein (estimated with general energy factors).
That is more energy than the typical item in frugter on FoodFactly, where the median is 110 kcal per 100 g across 25.870 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 351 kcal | |
| Total fat L | 12,1 g | 16 % |
| Saturated fat L | 7,6 g | 38 % |
| Sodium L | 87 mg | 4 % |
| Total carbohydrates L | 58,6 g | 21 % |
| Dietary fiber L | 0,5 g | 2 % |
| Total sugars L | 55,3 g | |
| Protein L | 1,7 g | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2 %
- Carbohydrates 67 %
- Fat 31 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1,7 gabove the median for frugter (median 0,7 g)
- Fiber0,5 gbelow the median for frugter (median 1,5 g)
- Sugars55,3 gin the top quarter of frugter (median 12 g)
- Fat12,1 gin the top quarter of frugter (median 0,1 g)
- Saturated fat7,6 gin the top quarter of frugter (median 0 g)
- Sodium87 mgabove the median for frugter (median 22,5 mg)
- Protein per 100 kcal0,48 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Waitrose No.1
- Barcode
- 5063210052424
- Label serving
- 1 portion (15 g)
- Category
- Frugter
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| FIG BAR Raspberry NATURE'S BAKERY | 351 | 5,3 g | 66,7 g | 8,8 g |
| Pro Whey (Banana-Mango) Bombbar | 351 | 68 g | 7 g | 6 g |
| Fig Bar Blueberry Nature’s Bakery | 351 | 5,3 g | 66,7 g | 8,8 g |
| Berry Blue Clear Protein Ryse | 351 | 77,2 g | 3,5 g | 0 g |
| Go 4 starry inca berry Raw bar | 351 | 9,3 g | 70 g | 2,7 g |
| Dried mango SuperValu | 351 | 2 g | 80 g | 1 g |
| Clear Whey Strawberry Flavour Bulk | 351 | 75 g | 6,5 g | 0,8 g |
| Le Fruit De Monin Cerise 1L Monin | 351 | 0,7 g | 84,4 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mango & Passion Fruit Curd?
100 g of Mango & Passion Fruit Curd has 351 kcal. Serving, 1 portion, 15 g (15 g): about 53 kcal.
How much protein is in Mango & Passion Fruit Curd?
Mango & Passion Fruit Curd contains 1,7 g of protein per 100 g (3 % of the 50 g Daily Value), or 0,26 g in serving, 1 portion, 15 g (15 g). About 2 % of its calories come from protein. Compared with other frugter, that is above the median (median 0,7 g).
How many carbs are in Mango & Passion Fruit Curd?
Mango & Passion Fruit Curd has 58,6 g of total carbohydrates per 100 g, including 0,5 g of fiber and 55,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mango & Passion Fruit Curd?
Mango & Passion Fruit Curd contains 12,1 g of fat per 100 g, of which 7,6 g is saturated (38 % of the Daily Value).
How much sodium is in Mango & Passion Fruit Curd?
100 g contains 87 mg of sodium, 4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 22. maj 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5063210052424. License: ODbL 1.0 (Open Food Facts). Source record dated 22. maj 2026. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.