Mango Helly
Mango Helly contains 223 kcal per 100 g. A serving, 1 portion, 35 g (35 g) provides about 78 kcal.
Roughly 98% of its calories come from carbohydrates, with 2% from protein and 0% from fat (estimated with general energy factors).
That is more energy than the typical item in frutas on FoodFactly, where the median is 115 kcal per 100 g across 20.497 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 223 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 111 mg | 5% |
| Total carbohydrates L | 54,3 g | 20% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 48,6 g | |
| Protein L | 1,1 g | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2%
- Carbohydrates 98%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1,1 gabove the median for frutas (median 0,7 g)
- Fiber0 gin the lowest quarter of frutas (median 1,5 g)
- Sugars48,6 gin the top quarter of frutas (median 11,8 g)
- Sodium111 mgabove the median for frutas (median 25,4 mg)
- Protein per 100 kcal0,51 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Apple Berry Crumble Pams | 223 | 2,2 g | 33,8 g | 8,7 g |
| Rectangular Fruit Tart Wegmans | 223 | 3,1 g | 29,2 g | 10,8 g |
| Taboulé aux agrumes et fruits exotiques L'assiette d'Antoine | 223 | 3,6 g | 28 g | 10,3 g |
| Confiture au miel d'oranger (abricot-ananas) Famille Mary | 223 | 0,5 g | 54,3 g | 0,1 g |
| Apple Caramel crumble tart Conditorei Coppenrath & Wiese | 223 | 2,6 g | 35 g | 7,9 g |
| Confiture au miel et Orange-Clémentine de Corse Famille Mary | 223 | 0,5 g | 54,3 g | 0,1 g |
| Apple-Mango-Pumpkin-Chia Fruit Jellies Bob Snail | 223 | 1,9 g | 49 g | 2 g |
| Colonel Skinner Mango Fortnum & Mason | 223 | 1,1 g | 51,3 g | 8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mango Helly?
100 g of Mango Helly has 223 kcal. Serving, 1 portion, 35 g (35 g): about 78 kcal.
How much protein is in Mango Helly?
Mango Helly contains 1,1 g of protein per 100 g (2% of the 50 g Daily Value), or 0,4 g in serving, 1 portion, 35 g (35 g). About 2% of its calories come from protein. Compared with other frutas, that is above the median (median 0,7 g).
How many carbs are in Mango Helly?
Mango Helly has 54,3 g of total carbohydrates per 100 g, including 0 g of fiber and 48,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mango Helly?
Mango Helly contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Mango Helly?
100 g contains 111 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9556437007903. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.