Mango Helly
Packaged product Frugter Cocon
Mango Helly contains 223 kcal per 100 g. A serving, 1 portion, 35 g (35 g) provides about 78 kcal.
Roughly 98 % of its calories come from carbohydrates, with 2 % from protein and 0 % from fat (estimated with general energy factors).
That is more energy than the typical item in frugter on FoodFactly, where the median is 115 kcal per 100 g across 20.497 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 223 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Sodium L | 111 mg | 5 % |
| Total carbohydrates L | 54,3 g | 20 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 48,6 g | |
| Protein L | 1,1 g | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2 %
- Carbohydrates 98 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1,1 gabove the median for frugter (median 0,7 g)
- Fiber0 gin the lowest quarter of frugter (median 1,5 g)
- Sugars48,6 gin the top quarter of frugter (median 11,8 g)
- Sodium111 mgabove the median for frugter (median 25,4 mg)
- Protein per 100 kcal0,51 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Apple Berry Crumble Pams | 223 | 2,2 g | 33,8 g | 8,7 g |
| Rectangular Fruit Tart Wegmans | 223 | 3,1 g | 29,2 g | 10,8 g |
| Taboulé aux agrumes et fruits exotiques L'assiette d'Antoine | 223 | 3,6 g | 28 g | 10,3 g |
| Confiture au miel d'oranger (abricot-ananas) Famille Mary | 223 | 0,5 g | 54,3 g | 0,1 g |
| Apple Caramel crumble tart Conditorei Coppenrath & Wiese | 223 | 2,6 g | 35 g | 7,9 g |
| Confiture au miel et Orange-Clémentine de Corse Famille Mary | 223 | 0,5 g | 54,3 g | 0,1 g |
| Apple-Mango-Pumpkin-Chia Fruit Jellies Bob Snail | 223 | 1,9 g | 49 g | 2 g |
| Colonel Skinner Mango Fortnum & Mason | 223 | 1,1 g | 51,3 g | 8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mango Helly?
100 g of Mango Helly has 223 kcal. Serving, 1 portion, 35 g (35 g): about 78 kcal.
How much protein is in Mango Helly?
Mango Helly contains 1,1 g of protein per 100 g (2 % of the 50 g Daily Value), or 0,4 g in serving, 1 portion, 35 g (35 g). About 2 % of its calories come from protein. Compared with other frugter, that is above the median (median 0,7 g).
How many carbs are in Mango Helly?
Mango Helly has 54,3 g of total carbohydrates per 100 g, including 0 g of fiber and 48,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mango Helly?
Mango Helly contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Mango Helly?
100 g contains 111 mg of sodium, 5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9556437007903. License: ODbL 1.0 (Open Food Facts). Source record dated 27. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.