Mango Atchar
Packaged product Frutas Woolworths
Mango Atchar contains 133 kcal per 100 g. A serving, 30 g (30 g) provides about 40 kcal.
Roughly 84% of its calories come from fat, with 13% from carbohydrates and 3% from protein (estimated with general energy factors).
That is more energy than the typical item in frutas on FoodFactly, where the median is 110 kcal per 100 g across 25.870 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 133 kcal | |
| Total fat L | 11,8 g | 15% |
| Saturated fat L | 1,7 g | 9% |
| Trans fat L | 0 g | |
| Sodium L | 1.113 mg | 48% |
| Total carbohydrates L | 4 g | 1% |
| Dietary fiber L | 5,3 g | 19% |
| Total sugars L | 2,6 g | |
| Protein L | 1,1 g | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 13%
- Fat 84%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1,1 gabove the median for frutas (median 0,7 g)
- Fiber5,3 gin the top quarter of frutas (median 1,5 g)
- Sugars2,6 gin the lowest quarter of frutas (median 12 g)
- Fat11,8 gin the top quarter of frutas (median 0,1 g)
- Saturated fat1,7 gabove the median for frutas (median 0 g)
- Sodium1.113 mgin the top quarter of frutas (median 22,5 mg)
- Protein per 100 kcal0,82 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 3,4 g |
|---|---|
| Grasa poliinsaturada L | 6,7 g |
Product details
- Brand
- Woolworths
- Barcode
- 6001010315003
- Label serving
- 30 g
- Category
- Frutas
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Zingy Aromatic Coastal Mango Curry Spice Tailor | 133 | 1,6 g | 13,4 g | 7,5 g |
| Assorted Fruit Bars Irresistible | 133 | 0 g | 35 g | 0 g |
| Wild Blueberry Compote Mildred’s | 133 | 0,67 g | 33,3 g | 0,67 g |
| Mango Pickle Mild Mother's Recipe | 133 | 0 g | 13,3 g | 10 g |
| Blueberry Pomegranate ELLENOS | 133 | 8,7 g | 15,3 g | 4,7 g |
| Mango Thai Style Curry Great Value | 133 | 0,83 g | 14,2 g | 9,2 g |
| Cherry Cerises Nitro Gusto | 133 | 0 g | 33,3 g | 0 g |
| English plum Slow Sunday | 133 | 1,3 g | 33,3 g | 0,67 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mango Atchar?
100 g of Mango Atchar has 133 kcal. Serving, 30 g (30 g): about 40 kcal.
How much protein is in Mango Atchar?
Mango Atchar contains 1,1 g of protein per 100 g (2% of the 50 g Daily Value), or 0,33 g in serving, 30 g (30 g). About 3% of its calories come from protein. Compared with other frutas, that is above the median (median 0,7 g).
How many carbs are in Mango Atchar?
Mango Atchar has 4 g of total carbohydrates per 100 g, including 5,3 g of fiber and 2,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mango Atchar?
Mango Atchar contains 11,8 g of fat per 100 g, of which 1,7 g is saturated (9% of the Daily Value).
How much sodium is in Mango Atchar?
100 g contains 1.113 mg of sodium, 48% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13 de octubre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6001010315003. License: ODbL 1.0 (Open Food Facts). Source record dated 13 de octubre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.