Mango And Coconut Paste
Packaged product Nueces y semillas Tesco Finest
Mango And Coconut Paste contains 141 kcal per 100 g. A serving, 1 tablespoon, 15 g (15 g) provides about 21 kcal.
Roughly 72% of its calories come from carbohydrates, with 25% from fat and 3% from protein (estimated with general energy factors).
That is less energy than the typical item in nueces y semillas on FoodFactly, where the median is 447 kcal per 100 g across 8.755 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 141 kcal | |
| Total fat L | 3,8 g | 5% |
| Saturated fat L | 1,3 g | 7% |
| Sodium L | 818 mg | 36% |
| Total carbohydrates L | 24,8 g | 9% |
| Dietary fiber L | 1,4 g | 5% |
| Total sugars L | 17,8 g | |
| Protein L | 1 g | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 72%
- Fat 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1 gin the lowest quarter of nueces y semillas (median 10 g)
- Fiber1,4 gin the lowest quarter of nueces y semillas (median 6 g)
- Sugars17,8 gabove the median for nueces y semillas (median 7 g)
- Fat3,8 gin the lowest quarter of nueces y semillas (median 23,8 g)
- Saturated fat1,3 gin the lowest quarter of nueces y semillas (median 5,4 g)
- Sodium818 mgin the top quarter of nueces y semillas (median 120 mg)
- Protein per 100 kcal0,71 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tesco Finest
- Barcode
- 5063446482941
- Label serving
- 1 tablespoon (15 g)
- Category
- Nueces y semillas
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Coconut Fruit Bars Weis Quality | 141 | 3,5 g | 24,7 g | 3,5 g |
| Coconut Fruit Bars Supervalu Inc. | 141 | 3,5 g | 24,7 g | 3,5 g |
| Tempeh Coconut Curry Tofurky | 141 | 14,1 g | 14,1 g | 3,3 g |
| Jell-O girl Scouts Coconut Caramel Jell-O | 141 | 1 g | 25,3 g | 3,5 g |
| Spinach Feta & Pinenut Quiche Essence | 141 | 5,3 g | 7,9 g | 9,7 g |
| Coconut Popsicles Walmart | 141 | 1,6 g | 24,2 g | 3,9 g |
| Blueberry, Raspberry, Pumpkin Seed, Overnight Oats FLIK | 142 | 6,6 g | 14,2 g | 6,9 g |
| Toffee flavoured vegan fruit and nut bars The Foodie Market | 142 | 2,1 g | 19,3 g | 5,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mango And Coconut Paste?
100 g of Mango And Coconut Paste has 141 kcal. Serving, 1 tablespoon, 15 g (15 g): about 21 kcal.
How much protein is in Mango And Coconut Paste?
Mango And Coconut Paste contains 1 g of protein per 100 g (2% of the 50 g Daily Value), or 0,15 g in serving, 1 tablespoon, 15 g (15 g). About 3% of its calories come from protein. Compared with other nueces y semillas, that is in the lowest quarter (median 10 g).
How many carbs are in Mango And Coconut Paste?
Mango And Coconut Paste has 24,8 g of total carbohydrates per 100 g, including 1,4 g of fiber and 17,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mango And Coconut Paste?
Mango And Coconut Paste contains 3,8 g of fat per 100 g, of which 1,3 g is saturated (7% of the Daily Value).
How much sodium is in Mango And Coconut Paste?
100 g contains 818 mg of sodium, 36% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 8 de mayo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5063446482941. License: ODbL 1.0 (Open Food Facts). Source record dated 8 de mayo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.