Manchego Cheese
Packaged product Dairy and Eggs Woolworths
Manchego Cheese contains 348 kcal per 100 g. A serving, 1 serving, 25 g (25 g) provides about 87 kcal.
Roughly 72% of its calories come from fat, with 26% from protein and 2% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 248 kcal per 100 g across 42.808 products.
100 g provides 65% of the Daily Value for calcio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 348 kcal | |
| Total fat L | 29,2 g | 37% |
| Saturated fat L | 20 g | 100% |
| Sodium L | 600 mg | 26% |
| Total carbohydrates L | 2 g | 0,7% |
| Dietary fiber | not reported | |
| Total sugars L | 2 g | |
| Protein L | 23,2 g | 46% |
| Calcio L | 848 mg | 65% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 2%
- Fat 72%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23,2 gin the top quarter of dairy and eggs (median 8 g)
- Sugars2 gbelow the median for dairy and eggs (median 3,8 g)
- Fat29,2 gin the top quarter of dairy and eggs (median 10,2 g)
- Saturated fat20 gin the top quarter of dairy and eggs (median 4,3 g)
- Sodium600 mgin the top quarter of dairy and eggs (median 236 mg)
- Protein per 100 kcal6,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Woolworths
- Barcode
- 93560795
- Label serving
- 1 serving (25 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Instant nonfat dry milk Wellsley Farms | 348 | 34,8 g | 52,2 g | 0 g |
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| Premium Deli Muenster Cheese Land O' Lakes | 348 | 21,7 g | 0 g | 30,4 g |
| Organic Pea Protein Powder Creamy Vanilla NOW® Sports | 348 | 52,2 g | 30,4 g | 4,4 g |
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| Non-Fat Dry Milk Shoprite | 348 | 34,8 g | 52,2 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Manchego Cheese?
100 g of Manchego Cheese has 348 kcal. Serving, 1 serving, 25 g (25 g): about 87 kcal.
Is Manchego Cheese high in protein?
Manchego Cheese contains 23,2 g of protein per 100 g (46% of the 50 g Daily Value), or 5,8 g in serving, 1 serving, 25 g (25 g). About 26% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 8 g).
How many carbs are in Manchego Cheese?
Manchego Cheese has 2 g of total carbohydrates per 100 g, including 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Manchego Cheese?
Manchego Cheese contains 29,2 g of fat per 100 g, of which 20 g is saturated (100% of the Daily Value).
What vitamins and minerals does Manchego Cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcio (65% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Manchego Cheese?
100 g contains 600 mg of sodium, 26% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 4 de enero de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 93560795. License: ODbL 1.0 (Open Food Facts). Source record dated 4 de enero de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.