Manchego cheese
Packaged product Dairy and Eggs Rema 1000
Manchego cheese contains 459 kcal per 100 g. A serving, 15.0 g (15 g) provides about 69 kcal.
Roughly 76% of its calories come from fat, with 23% from protein and 0,4% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47.562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 459 kcal | |
| Total fat L | 39 g | 50% |
| Saturated fat L | 25 g | 125% |
| Sodium L | 945 mg | 41% |
| Total carbohydrates L | 0,5 g | 0,2% |
| Dietary fiber L | 0,5 g | 2% |
| Total sugars L | 0,5 g | |
| Protein L | 27 g | 54% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 0,4%
- Fat 76%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein27 gin the top quarter of dairy and eggs (median 8 g)
- Fiber0,5 gbelow the median for dairy and eggs (median 0,6 g)
- Sugars0,5 gin the lowest quarter of dairy and eggs (median 3,9 g)
- Fat39 gin the top quarter of dairy and eggs (median 10 g)
- Saturated fat25 gin the top quarter of dairy and eggs (median 4,2 g)
- Sodium945 mgin the top quarter of dairy and eggs (median 232 mg)
- Protein per 100 kcal5,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Rema 1000
- Barcode
- 7032069721995
- Label serving
- 15.0 g
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Egg - Caramel Russel Stover | 459 | 5,4 g | 62,2 g | 21,6 g |
| Nut Butter Filled Bar Creamy Peanut Butter Kind | 459 | 13,5 g | 54 g | 21,6 g |
| Hallow Scream Marks & Spencer | 459 | 6,2 g | 73,3 g | 15,1 g |
| Goat Milk Cheddar Trader Joe's | 459 | 31,7 g | 0 g | 35,3 g |
| Kirkland Manchego Cheese Kirkland Signature | 459 | 24,7 g | 0 g | 38,8 g |
| Crunchy Cheese Bites Cassavida | 459 | 14,1 g | 67 g | 17,6 g |
| Queso with cheddar And Sour Cream Simply Delish | 459 | 7 g | 2 g | 48 g |
| Manchego Cheese Kirkland | 459 | 24,7 g | 0 g | 38,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Manchego cheese?
100 g of Manchego cheese has 459 kcal. Serving, 15.0 g (15 g): about 69 kcal.
Is Manchego cheese high in protein?
Manchego cheese contains 27 g of protein per 100 g (54% of the 50 g Daily Value), or 4,1 g in serving, 15.0 g (15 g). About 23% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 8 g).
How many carbs are in Manchego cheese?
Manchego cheese has 0,5 g of total carbohydrates per 100 g, including 0,5 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Manchego cheese?
Manchego cheese contains 39 g of fat per 100 g, of which 25 g is saturated (125% of the Daily Value).
How much sodium is in Manchego cheese?
100 g contains 945 mg of sodium, 41% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 18 de septiembre de 2024. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7032069721995. License: ODbL 1.0 (Open Food Facts). Source record dated 18 de septiembre de 2024. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.