Manchego cheese
Packaged product Mælk og æg Rema 1000
Manchego cheese contains 459 kcal per 100 g. A serving, 15.0 g (15 g) provides about 69 kcal.
Roughly 76 % of its calories come from fat, with 23 % from protein and 0,4 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in mælk og æg on FoodFactly, where the median is 246 kcal per 100 g across 47.562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 459 kcal | |
| Total fat L | 39 g | 50 % |
| Saturated fat L | 25 g | 125 % |
| Sodium L | 945 mg | 41 % |
| Total carbohydrates L | 0,5 g | 0,2 % |
| Dietary fiber L | 0,5 g | 2 % |
| Total sugars L | 0,5 g | |
| Protein L | 27 g | 54 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23 %
- Carbohydrates 0,4 %
- Fat 76 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein27 gin the top quarter of mælk og æg (median 8 g)
- Fiber0,5 gbelow the median for mælk og æg (median 0,6 g)
- Sugars0,5 gin the lowest quarter of mælk og æg (median 3,9 g)
- Fat39 gin the top quarter of mælk og æg (median 10 g)
- Saturated fat25 gin the top quarter of mælk og æg (median 4,2 g)
- Sodium945 mgin the top quarter of mælk og æg (median 232 mg)
- Protein per 100 kcal5,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Rema 1000
- Barcode
- 7032069721995
- Label serving
- 15.0 g
- Category
- Mælk og æg
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Egg - Caramel Russel Stover | 459 | 5,4 g | 62,2 g | 21,6 g |
| Nut Butter Filled Bar Creamy Peanut Butter Kind | 459 | 13,5 g | 54 g | 21,6 g |
| Hallow Scream Marks & Spencer | 459 | 6,2 g | 73,3 g | 15,1 g |
| Goat Milk Cheddar Trader Joe's | 459 | 31,7 g | 0 g | 35,3 g |
| Kirkland Manchego Cheese Kirkland Signature | 459 | 24,7 g | 0 g | 38,8 g |
| Crunchy Cheese Bites Cassavida | 459 | 14,1 g | 67 g | 17,6 g |
| Queso with cheddar And Sour Cream Simply Delish | 459 | 7 g | 2 g | 48 g |
| Manchego Cheese Kirkland | 459 | 24,7 g | 0 g | 38,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Manchego cheese?
100 g of Manchego cheese has 459 kcal. Serving, 15.0 g (15 g): about 69 kcal.
Is Manchego cheese high in protein?
Manchego cheese contains 27 g of protein per 100 g (54 % of the 50 g Daily Value), or 4,1 g in serving, 15.0 g (15 g). About 23 % of its calories come from protein. Compared with other mælk og æg, that is among the highest quarter (median 8 g).
How many carbs are in Manchego cheese?
Manchego cheese has 0,5 g of total carbohydrates per 100 g, including 0,5 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Manchego cheese?
Manchego cheese contains 39 g of fat per 100 g, of which 25 g is saturated (125 % of the Daily Value).
How much sodium is in Manchego cheese?
100 g contains 945 mg of sodium, 41 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 18. september 2024. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7032069721995. License: ODbL 1.0 (Open Food Facts). Source record dated 18. september 2024. Imported 8. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.