Malted multi seed sourdough
Packaged product Pan y productos horneados The Authentic Bread Company
Malted multi seed sourdough contains 215 kcal per 100 g. A serving, 100 g (100 g) provides about 215 kcal.
Roughly 75% of its calories come from carbohydrates, with 14% from protein and 11% from fat (estimated with general energy factors).
That is less energy than the typical item in pan y productos horneados on FoodFactly, where the median is 263 kcal per 100 g across 9.282 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 215 kcal | |
| Total fat L | 2,7 g | 3% |
| Saturated fat L | 0,5 g | 3% |
| Sodium L | 400 mg | 17% |
| Total carbohydrates L | 41,5 g | 15% |
| Dietary fiber L | 4 g | 14% |
| Total sugars L | 1,1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7,6 g | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 75%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,6 gin the lowest quarter of pan y productos horneados (median 8,9 g)
- Fiber4 gabove the median for pan y productos horneados (median 3,5 g)
- Sugars1,1 gin the lowest quarter of pan y productos horneados (median 3 g)
- Fat2,7 gbelow the median for pan y productos horneados (median 3,6 g)
- Saturated fat0,5 gabove the median for pan y productos horneados (median 0,4 g)
- Sodium400 mgbelow the median for pan y productos horneados (median 464 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- The Authentic Bread Company
- Barcode
- 5035540104401
- Quantity
- 800g
- Label serving
- 100 g
- Category
- Panes
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, Malt Flour* (34%) ((WHEAT Flour* (WHEAT, Calcium Carbonate, Iron, Niacin, Thiamin), Wholemeal WHEAT Flour*, Malted WHEAT Flakes*, Malted BARLEY Flour")), White WHEAT Flour* (WHEAT, Calcium Carbonate, Iron, Niacin, Thiamin), WHEAT Grain*, Linseeds*, Millet*, Sunflower Seeds*, Salt, Wholemeal WHEAT Flour*. *Approved organic ingredients
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltHarina de trigo
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Östras Vallmotoast Östras | 215 | 7 g | 43 g | 1,1 g |
| French batard white bread Kroger | 216 | 7,8 g | 47,1 g | 0,98 g |
| Segale Daily bread | 215 | 7,5 g | 41 g | 1,1 g |
| Soft Wholemeal Rolls Rowan Hill Bakery | 215 | 9 g | 36,9 g | 2,1 g |
| Goldähren Kartoffel Brot | 215 | 7 g | 41 g | 1,4 g |
| Soft wholemeal rolls Rowan hill | 215 | 9 g | 36,9 g | 2,1 g |
| Cranberry Pecan Power Bread The Bread Shed | 215 | 7,5 g | 37,5 g | 5 g |
| Dobrogea Paine Feliata Dobrogea | 215 | 6,7 g | 45 g | 0,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Malted multi seed sourdough?
100 g of Malted multi seed sourdough has 215 kcal. Serving, 100 g (100 g): about 215 kcal.
How much protein is in Malted multi seed sourdough?
Malted multi seed sourdough contains 7,6 g of protein per 100 g (15% of the 50 g Daily Value), or 7,6 g in serving, 100 g (100 g). About 14% of its calories come from protein. Compared with other pan y productos horneados, that is in the lowest quarter (median 8,9 g).
How many carbs are in Malted multi seed sourdough?
Malted multi seed sourdough has 41,5 g of total carbohydrates per 100 g, including 4 g of fiber and 1,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Malted multi seed sourdough?
Malted multi seed sourdough contains 2,7 g of fat per 100 g, of which 0,5 g is saturated (3% of the Daily Value).
How much sodium is in Malted multi seed sourdough?
100 g contains 400 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14 de julio de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5035540104401. License: ODbL 1.0 (Open Food Facts). Source record dated 14 de julio de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.