Malted multi seed sourdough
Packaged product Bread and Baked Goods The Authentic Bread Company
Malted multi seed sourdough contains 215 kcal per 100 g. A serving, 100 g (100 g) provides about 215 kcal.
Roughly 75% of its calories come from carbohydrates, with 14% from protein and 11% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 263 kcal per 100 g across 10,039 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 215 kcal | |
| Total fat L | 2.7 g | 3% |
| Saturated fat L | 0.5 g | 3% |
| Sodium L | 400 mg | 17% |
| Total carbohydrates L | 41.5 g | 15% |
| Dietary fiber L | 4 g | 14% |
| Total sugars L | 1.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7.6 g | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 75%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.6 gin the lowest quarter of bread and baked goods (median 8.9 g)
- Fiber4 gabove the median for bread and baked goods (median 3.5 g)
- Sugars1.1 gin the lowest quarter of bread and baked goods (median 3 g)
- Fat2.7 gbelow the median for bread and baked goods (median 3.6 g)
- Saturated fat0.5 gabove the median for bread and baked goods (median 0.46 g)
- Sodium400 mgbelow the median for bread and baked goods (median 464 mg)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- The Authentic Bread Company
- Barcode
- 5035540104401
- Quantity
- 800g
- Label serving
- 100 g
- Category
- Breads
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, Malt Flour* (34%) ((WHEAT Flour* (WHEAT, Calcium Carbonate, Iron, Niacin, Thiamin), Wholemeal WHEAT Flour*, Malted WHEAT Flakes*, Malted BARLEY Flour")), White WHEAT Flour* (WHEAT, Calcium Carbonate, Iron, Niacin, Thiamin), WHEAT Grain*, Linseeds*, Millet*, Sunflower Seeds*, Salt, Wholemeal WHEAT Flour*. *Approved organic ingredients
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltWheat flour
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Östras Vallmotoast Östras | 215 | 7 g | 43 g | 1.1 g |
| French batard white bread Kroger | 216 | 7.8 g | 47.1 g | 0.98 g |
| Segale Daily bread | 215 | 7.5 g | 41 g | 1.1 g |
| Soft Wholemeal Rolls Rowan Hill Bakery | 215 | 9 g | 36.9 g | 2.1 g |
| Goldähren Kartoffel Brot | 215 | 7 g | 41 g | 1.4 g |
| Soft wholemeal rolls Rowan hill | 215 | 9 g | 36.9 g | 2.1 g |
| Cranberry Pecan Power Bread The Bread Shed | 215 | 7.5 g | 37.5 g | 5 g |
| Dobrogea Paine Feliata Dobrogea | 215 | 6.7 g | 45 g | 0.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5035540104401. License: ODbL 1.0 (Open Food Facts). Source record dated July 14, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.