Segale
Packaged product Pan y productos horneados Daily bread
Segale contains 215 kcal per 100 g. A serving, 100.0 g (100 g) provides about 215 kcal.
Roughly 80% of its calories come from carbohydrates, with 15% from protein and 5% from fat (estimated with general energy factors).
That is less energy than the typical item in pan y productos horneados on FoodFactly, where the median is 263 kcal per 100 g across 9.282 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 215 kcal | |
| Total fat L | 1,1 g | 1% |
| Saturated fat L | 0,5 g | 3% |
| Sodium L | 760 mg | 33% |
| Total carbohydrates L | 41 g | 15% |
| Dietary fiber L | 6,6 g | 24% |
| Total sugars L | 1,6 g | |
| Protein L | 7,5 g | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 80%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,5 gin the lowest quarter of pan y productos horneados (median 8,9 g)
- Fiber6,6 gin the top quarter of pan y productos horneados (median 3,5 g)
- Sugars1,6 gin the lowest quarter of pan y productos horneados (median 3 g)
- Fat1,1 gin the lowest quarter of pan y productos horneados (median 3,6 g)
- Saturated fat0,5 gabove the median for pan y productos horneados (median 0,4 g)
- Sodium760 mgin the top quarter of pan y productos horneados (median 464 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Daily bread
- Barcode
- 8032998009033
- Label serving
- 100.0 g
- Category
- Panes
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Brown Sourdough Bloomer Co Op | 215 | 6,5 g | 42 g | 1,2 g |
| Eiweißbrot mit Karotte Pema | 215 | 19 g | 12 g | 7,7 g |
| Nilgiris Whole Wheat Brown Bread Nilgiris | 215 | 7,6 g | 34,6 g | 5,1 g |
| Pan con trigo sarraceno y semillas de girasol Veritas | 215 | 6,8 g | 35 g | 3,9 g |
| Chleb na maślance Sendal | 215 | 6 g | 47 g | 1,7 g |
| PEMA pane proteico Pema | 215 | 19 g | 12 g | 7,7 g |
| Bauernbrot Kreuzschnitte REWE | 215 | 6,5 g | 45 g | 1 g |
| Kartoffelbrot Brot des Monats | 215 | 7 g | 41 g | 1,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Segale?
100 g of Segale has 215 kcal. Serving, 100.0 g (100 g): about 215 kcal.
How much protein is in Segale?
Segale contains 7,5 g of protein per 100 g (15% of the 50 g Daily Value), or 7,5 g in serving, 100.0 g (100 g). About 15% of its calories come from protein. Compared with other pan y productos horneados, that is in the lowest quarter (median 8,9 g).
How many carbs are in Segale?
Segale has 41 g of total carbohydrates per 100 g, including 6,6 g of fiber and 1,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Segale?
Segale contains 1,1 g of fat per 100 g, of which 0,5 g is saturated (3% of the Daily Value).
How much sodium is in Segale?
100 g contains 760 mg of sodium, 33% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31 de marzo de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8032998009033. License: ODbL 1.0 (Open Food Facts). Source record dated 31 de marzo de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.