Malabari paratha
Packaged product Otros alimentos Ashoka
Malabari paratha contains 306 kcal per 100 g. A serving, 1 piece, 70 g (70 g) provides about 214 kcal.
Roughly 59% of its calories come from carbohydrates, with 32% from fat and 9% from protein (estimated with general energy factors).
That is more energy than the typical item in otros alimentos on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
100 g provides 11% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 306 kcal | |
| Total fat L | 11 g | 14% |
| Saturated fat L | 3,9 g | 20% |
| Sodium L | 700 mg | 30% |
| Total carbohydrates L | 45 g | 16% |
| Dietary fiber | not reported | |
| Total sugars L | 0,8 g | |
| Protein L | 6,6 g | 13% |
| Calcio L | 28,6 mg | 2% |
| Iron L | 2 mg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 59%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,6 gbelow the median for otros alimentos (median 7 g)
- Sugars0,8 gbelow the median for otros alimentos (median 3,4 g)
- Fat11 gabove the median for otros alimentos (median 6,5 g)
- Saturated fat3,9 gabove the median for otros alimentos (median 1,9 g)
- Sodium700 mgin the top quarter of otros alimentos (median 240 mg)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ashoka
- Barcode
- 8901552012492
- Label serving
- 1 piece (70 g)
- Category
- Otros alimentos
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pave tradition céréales Lecler | 306 | 12 g | 50 g | 5,4 g |
| Crevettes à l’ail Carrefour | 306 | 8,4 g | 4 g | 31 g |
| Thunfisch Popp | 306 | 9,5 g | 6,1 g | 26,8 g |
| Il Contadino Salame Formaggio Contadino | 306 | 13 g | 28,5 g | 15 g |
| Mini Chinois, Creme Nussfüllung Lidl | 306 | 7 g | 46 g | 10 g |
| Chimay nature Du frais emballé | 306 | 24 g | 0,04 g | 25 g |
| חטיף דגנים תמרים וקינמון FREE טבעית | 306 | 4,8 g | 49,9 g | 4,6 g |
| Camembert Malaney | 306 | 18 g | 4 g | 25,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Malabari paratha?
100 g of Malabari paratha has 306 kcal. Serving, 1 piece, 70 g (70 g): about 214 kcal.
How much protein is in Malabari paratha?
Malabari paratha contains 6,6 g of protein per 100 g (13% of the 50 g Daily Value), or 4,6 g in serving, 1 piece, 70 g (70 g). About 9% of its calories come from protein. Compared with other otros alimentos, that is below the median (median 7 g).
How many carbs are in Malabari paratha?
Malabari paratha has 45 g of total carbohydrates per 100 g, including 0,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Malabari paratha?
Malabari paratha contains 11 g of fat per 100 g, of which 3,9 g is saturated (20% of the Daily Value).
What vitamins and minerals does Malabari paratha contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Malabari paratha?
100 g contains 700 mg of sodium, 30% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21 de junio de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8901552012492. License: ODbL 1.0 (Open Food Facts). Source record dated 21 de junio de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.