Makrelenfilets
Packaged product Pesca y mariscos Ja!
Makrelenfilets contains 224 kcal per 100 g.
Roughly 63% of its calories come from fat, with 37% from protein and 0% from carbohydrates (estimated with general energy factors).
That is close to the median for pesca y mariscos on FoodFactly (223 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 224 kcal | |
| Total fat L | 15,6 g | 20% |
| Saturated fat L | 3,4 g | 17% |
| Sodium L | 232 mg | 10% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Protein L | 20,9 g | 42% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 37%
- Fat 63%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein20,9 gabove the median for pesca y mariscos (median 19 g)
- Sugars0 gin the lowest quarter of pesca y mariscos (median 0,05 g)
- Fat15,6 gbelow the median for pesca y mariscos (median 16 g)
- Sodium232 mgin the lowest quarter of pesca y mariscos (median 400 mg)
- Protein per 100 kcal9,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ja!
- Barcode
- 4337256195034
- Category
- Mackerel fillets
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Filets de maquereaux Feuille d’Or | 224 | 15 g | 2,8 g | 17 g |
| Filetti di sgombro alla ligure marinati al vino Rio Mare | 224 | 19 g | 1 g | 16 g |
| Filets de maquereau cuits nature Herens | 224 | 21,1 g | 0 g | 15,5 g |
| Filets de maquereaux au naturel U | 224 | 19 g | 0,5 g | 16 g |
| Makrelenfilets im eigenen Saft ja! | 224 | 21 g | 0 g | 16 g |
| Makrelen-filets K-Classic | 225 | 25 g | 0 g | 14 g |
| Filetti di sgombro alla siciliana con sughetto Rio Mare | 225 | 18 g | 2 g | 16 g |
| Filets de maquereaux DELMONACO | 225 | 21 g | 0 g | 19 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Makrelenfilets?
100 g of Makrelenfilets has 224 kcal.
Is Makrelenfilets high in protein?
Makrelenfilets contains 20,9 g of protein per 100 g (42% of the 50 g Daily Value). About 37% of its calories come from protein. Compared with other pesca y mariscos, that is above the median (median 19 g).
How many carbs are in Makrelenfilets?
Makrelenfilets has 0 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Makrelenfilets?
Makrelenfilets contains 15,6 g of fat per 100 g, of which 3,4 g is saturated (17% of the Daily Value).
How much sodium is in Makrelenfilets?
100 g contains 232 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 de marzo de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4337256195034. License: ODbL 1.0 (Open Food Facts). Source record dated 26 de marzo de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.