Mais
Packaged product Verduras Prosain
Mais contains 103 kcal per 100 g. A serving, 100.0 g (100 g) provides about 103 kcal.
Roughly 75% of its calories come from carbohydrates, with 13% from fat and 12% from protein (estimated with general energy factors).
That is more energy than the typical item in verduras on FoodFactly, where the median is 35 kcal per 100 g across 2.463 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 103 kcal | |
| Total fat L | 1,4 g | 2% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 18 g | 7% |
| Dietary fiber L | 3,1 g | 11% |
| Total sugars L | 3,5 g | |
| Protein L | 3 g | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 75%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3 gin the top quarter of verduras (median 1,3 g)
- Fiber3,1 gin the top quarter of verduras (median 1,7 g)
- Sugars3,5 gabove the median for verduras (median 1,7 g)
- Fat1,4 gin the top quarter of verduras (median 0 g)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Prosain
- Barcode
- 3335880008004
- Label serving
- 100.0 g
- Category
- Verduras enlatadas
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gli antipasti légumes grillés CIRO | 103 | 1 g | 3,6 g | 9 g |
| Organic Pinto Beans macro | 103 | 7 g | 13,4 g | 0,75 g |
| Fagioli borlotti Iposea | 103 | 6,7 g | 14,5 g | 0,6 g |
| Fagioli cannelini Iposea | 103 | 6,7 g | 14,5 g | 0,6 g |
| Fagioli borlotti al naturale Il grande orto | 103 | 6,7 g | 14,5 g | 0,6 g |
| Fagioli borlotti Iposea | 103 | 6,7 g | 14,5 g | 0,6 g |
| Lenticchie Iposea | 103 | 6,7 g | 14,5 g | 0,6 g |
| Fagioli borlotti Iposea | 103 | 6,7 g | 14,5 g | 0,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mais?
100 g of Mais has 103 kcal. Serving, 100.0 g (100 g): about 103 kcal.
How much protein is in Mais?
Mais contains 3 g of protein per 100 g (6% of the 50 g Daily Value), or 3 g in serving, 100.0 g (100 g). About 12% of its calories come from protein. Compared with other verduras, that is among the highest quarter (median 1,3 g).
How many carbs are in Mais?
Mais has 18 g of total carbohydrates per 100 g, including 3,1 g of fiber and 3,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mais?
Mais contains 1,4 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 de agosto de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3335880008004. License: ODbL 1.0 (Open Food Facts). Source record dated 25 de agosto de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.