Mais
Packaged product Gemüse Prosain
Mais contains 103 kcal per 100 g. A Serving, 100.0 g (100 g) provides about 103 kcal.
Roughly 75 % of its calories come from carbohydrates, with 13 % from fat and 12 % from protein (estimated with general energy factors).
That is more energy than the typical item in Gemüse on FoodFactly, where the median is 34 kcal per 100 g across 2.452 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 103 kcal | |
| Total fat L | 1,4 g | 2 % |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 18 g | 7 % |
| Dietary fiber L | 3,1 g | 11 % |
| Total sugars L | 3,5 g | |
| Protein L | 3 g | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 75 %
- Fat 13 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3 gin the top quarter of Gemüse (median 1,3 g)
- Fiber3,1 gin the top quarter of Gemüse (median 1,7 g)
- Sugars3,5 gabove the median for Gemüse (median 1,7 g)
- Fat1,4 gin the top quarter of Gemüse (median 0 g)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Prosain
- Barcode
- 3335880008004
- Label serving
- 100.0 g
- Category
- Gemüse in Dosen
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gli antipasti légumes grillés CIRO | 103 | 1 g | 3,6 g | 9 g |
| Fagioli borlotti al naturale Il grande orto | 103 | 6,7 g | 14,5 g | 0,6 g |
| Organic Pinto Beans macro | 103 | 7 g | 13,4 g | 0,75 g |
| Fagioli borlotti Iposea | 103 | 6,7 g | 14,5 g | 0,6 g |
| Fagioli cannelini Iposea | 103 | 6,7 g | 14,5 g | 0,6 g |
| Fagioli borlotti Iposea | 103 | 6,7 g | 14,5 g | 0,6 g |
| Lenticchie Iposea | 103 | 6,7 g | 14,5 g | 0,6 g |
| Fagioli borlotti Iposea | 103 | 6,7 g | 14,5 g | 0,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mais?
100 g of Mais has 103 kcal. Serving, 100.0 g (100 g): about 103 kcal.
How much protein is in Mais?
Mais contains 3 g of protein per 100 g (6 % of the 50 g Daily Value), or 3 g in Serving, 100.0 g (100 g). About 12 % of its calories come from protein. Compared with other Gemüse, that is among the highest quarter (median 1,3 g).
How many carbs are in Mais?
Mais has 18 g of total carbohydrates per 100 g, including 3,1 g of fiber and 3,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mais?
Mais contains 1,4 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. August 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3335880008004. License: ODbL 1.0 (Open Food Facts). Source record dated 25. August 2026. Imported 7. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.