Mackrel
Packaged product Pesca y mariscos Delicius
Mackrel contains 252 kcal per 100 g. A serving, 1 drained weight, 75 g (75 g) provides about 189 kcal.
Roughly 62% of its calories come from fat, with 38% from protein and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in pesca y mariscos on FoodFactly, where the median is 200 kcal per 100 g across 18 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 252 kcal | |
| Total fat L | 17,4 g | 22% |
| Saturated fat L | 3,2 g | 16% |
| Sodium | not reported | |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Protein L | 23,8 g | 48% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 38%
- Fat 62%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein23,8 gabove the median for pesca y mariscos (median 21,3 g)
- Sugars0 gin the lowest quarter of pesca y mariscos (median 0,05 g)
- Fat17,4 gin the top quarter of pesca y mariscos (median 10,6 g)
- Saturated fat3,2 gabove the median for pesca y mariscos (median 2,9 g)
- Protein per 100 kcal9,4 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Classic smoked Atlantic mackerel Viči | 250 | 18 g | 0,6 g | 20 g |
| Peppered Hot Smoked Mackerel Fillets Lighthouse Bay | 244 | 21,5 g | 3,2 g | 16 g |
| Uzená makrela vakuově balená Gran Mare | 262 | 19 g | 0,9 g | 21 g |
| Spiced mackerel in olive oil Nuri | 238 | 24 g | 0,8 g | 15,2 g |
| Cavalas em Óleo Vegetal Manná | 238 | 24 g | 0 g | 16 g |
| Smoked Mackerel pâté Waitrose | 291 | 12,9 g | 1,9 g | 25,7 g |
| Maquereau IMPERIAL | 208 | 27,1 g | 0 g | 11,1 g |
| Hot Smoked Peppered Mackerel M&S Collection | 298 | 20,4 g | 0,6 g | 23,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mackrel?
100 g of Mackrel has 252 kcal. Serving, 1 drained weight, 75 g (75 g): about 189 kcal.
Is Mackrel high in protein?
Mackrel contains 23,8 g of protein per 100 g (48% of the 50 g Daily Value), or 17,9 g in serving, 1 drained weight, 75 g (75 g). About 38% of its calories come from protein. Compared with other pesca y mariscos, that is above the median (median 21,3 g).
How many carbs are in Mackrel?
Mackrel has 0 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mackrel?
Mackrel contains 17,4 g of fat per 100 g, of which 3,2 g is saturated (16% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 15 de abril de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8006460022219. License: ODbL 1.0 (Open Food Facts). Source record dated 15 de abril de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.